Marika261693's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
48.65g
 
64.83g
 
152.96g
- -
Mon 23: 1721 * 115%
Fat:
 
Prot:
 
Carbs:
76.66g
 
87.67g
 
164.62g
2154*  433
Sun 22: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
72.55g
 
52.85g
 
158.54g
- -
Sat 21: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
66.48g
 
109.35g
 
111.07g
- -
Fri 20: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
45.58g
 
31.83g
 
185.67g
- -
Thu 19: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
77.16g
 
130.20g
 
114.84g
- -
Wed 18: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
66.75g
 
74.96g
 
166.59g
- -
Tue 17: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
63.32g
 
35.62g
 
142.09g
- -
Mon 16: 1706 * 114%
Fat:
 
Prot:
 
Carbs:
105.65g
 
57.26g
 
134.89g
- -
Sun 15: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
55.66g
 
62.71g
 
112.15g
- -
Sat 14: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
75.58g
 
94.68g
 
159.00g
- -
Fri 13: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
74.55g
 
63.62g
 
129.67g
- -
Thu 12: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
47.17g
 
82.44g
 
116.13g
- -
Wed 11: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
61.05g
 
110.36g
 
71.38g
- -
Tue 10: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
53.22g
 
68.36g
 
133.06g
- -
Mon 9: 2141 * 143%
Fat:
 
Prot:
 
Carbs:
117.33g
 
80.12g
 
201.31g
- -
Sun 8: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
59.17g
 
83.53g
 
127.45g
- -
Sat 7: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
73.37g
 
132.86g
 
82.40g
- -
Fri 6: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
56.06g
 
74.37g
 
153.07g
- -
Thu 5: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
74.06g
 
62.44g
 
139.64g
- -
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