adsonmsiqueira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Mon 7: 1654 * 83%
Fat:
 
Prot:
 
Carbs:
47.84g
 
180.96g
 
116.74g
1829*  175
Sun 6: - - 2254* -
Sat 5: - - 4805* -
Fri 4: - - 2385* -
Thu 3: - - 2410* -
Wed 2: - - 2410* -
Tue 1: - - 4560* -
July 2023
Mon 31: - - 4312* -
Sun 30: - - 2200* -
Sat 29: - - 5307* -
Fri 28: - - 4731* -
Thu 27: - - 2307* -
Wed 26: - - 2815* -
Tue 25: - - 951* -
Sun 23: - - 1461* -
Sat 22: - - 4101* -
Fri 21: - - 366* -
Thu 20: - - 2441* -
Wed 19: - - 2411* -
Tue 18: - - 2500* -
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