itstalitab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 451 * 38%
Fat:
 
Prot:
 
Carbs:
20.05g
 
18.85g
 
48.19g
- -
Wed 18: 1469 * 122%
Fat:
 
Prot:
 
Carbs:
56.80g
 
92.59g
 
149.86g
- -
Tue 17: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
48.27g
 
71.98g
 
113.06g
- -
Mon 16: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
47.71g
 
82.97g
 
118.67g
- -
Wed 11: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
48.92g
 
78.42g
 
91.32g
- -
Tue 10: 330 * 28%
Fat:
 
Prot:
 
Carbs:
16.13g
 
16.79g
 
29.38g
- -
Mon 9: 977 * 81%
Fat:
 
Prot:
 
Carbs:
36.28g
 
69.19g
 
97.25g
- -
Fri 6: 1081 * 90%
Fat:
 
Prot:
 
Carbs:
39.84g
 
60.99g
 
119.79g
- -
Thu 5: 978 * 82%
Fat:
 
Prot:
 
Carbs:
24.90g
 
67.41g
 
134.51g
- -
Wed 4: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
35.04g
 
101.02g
 
134.88g
- -
Tue 3: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
38.00g
 
107.16g
 
127.89g
- -
Mon 2: 1675 * 140%
Fat:
 
Prot:
 
Carbs:
63.90g
 
110.13g
 
166.37g
- -
December 2023
Mon 4: 1343 * 99%
Fat:
 
Prot:
 
Carbs:
36.27g
 
123.33g
 
121.84g
- -
November 2023
Tue 21: 1280 * 95%
Fat:
 
Prot:
 
Carbs:
48.03g
 
93.55g
 
114.98g
- -
September 2023
Wed 13: 1627 * 99%
Fat:
 
Prot:
 
Carbs:
57.64g
 
89.29g
 
184.55g
- -
Sun 10: 728 * 44%
Fat:
 
Prot:
 
Carbs:
25.19g
 
46.26g
 
80.66g
- -
Tue 5: 1251 * 76%
Fat:
 
Prot:
 
Carbs:
42.48g
 
85.34g
 
135.67g
- -
Mon 4: 1765 * 107%
Fat:
 
Prot:
 
Carbs:
61.80g
 
133.66g
 
165.47g
- -
March 2023
Sat 25: 937 * 50%
Fat:
 
Prot:
 
Carbs:
33.15g
 
62.81g
 
97.17g
- -
January 2023
Mon 16: 978 * 49%
Fat:
 
Prot:
 
Carbs:
27.71g
 
53.53g
 
130.43g
- -
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