| February 2019 |
| Thu 7: |
1187 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
67.84g |
|
103.23g |
|
2528*
|
 1341
|
| Wed 6: |
816 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
29.59g |
|
108.38g |
|
-
|
-
|
| Tue 5: |
969 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
40.41g |
|
152.14g |
|
-
|
-
|
| Mon 4: |
1185 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
42.74g |
|
127.81g |
|
-
|
-
|
| Sun 3: |
1225 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
68.72g |
|
106.08g |
|
2396*
|
1171
|
| Sat 2: |
1287 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
74.80g |
|
68.56g |
|
80.12g |
|
-
|
-
|
| Fri 1: |
1483 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
69.65g |
|
41.02g |
|
176.19g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
1194 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
58.50g |
|
169.63g |
|
-
|
-
|
| Wed 30: |
1404 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
63.51g |
|
180.82g |
|
-
|
-
|
| Tue 29: |
1596 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
92.46g |
|
69.60g |
|
122.71g |
|
2153*
|
557
|
| Mon 28: |
1614 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
51.74g |
|
207.98g |
|
-
|
-
|
| Sun 27: |
1076 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
48.06g |
|
103.73g |
|
2417*
|
1341
|
| Sat 26: |
1460 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.44g |
|
54.10g |
|
153.24g |
|
2166*
|
706
|
| Fri 25: |
1879 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
77.92g |
|
71.58g |
|
213.51g |
|
2166*
|
287
|
| Thu 24: |
1162 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
52.53g |
|
153.10g |
|
-
|
-
|
| Wed 23: |
1879 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.35g |
|
86.91g |
|
229.41g |
|
-
|
-
|
| Tue 22: |
1484 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
61.32g |
|
167.22g |
|
-
|
-
|
| Mon 21: |
1178 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
54.54g |
|
179.95g |
|
-
|
-
|
| Sun 20: |
586 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
32.78g |
|
42.59g |
|
-
|
-
|
| Sat 19: |
1544 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
88.01g |
|
188.54g |
|
-
|
-
|
