| October 2023 |
| Thu 19: |
342 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
6.70g |
|
69.70g |
|
-
|
-
|
| Mon 16: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
13.40g |
|
63.74g |
|
-
|
-
|
| Thu 12: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
12.00g |
|
46.00g |
|
-
|
-
|
| Sun 1: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
5.46g |
|
31.50g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
18.70g |
|
71.70g |
|
-
|
-
|
| Wed 27: |
647 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
41.20g |
|
66.00g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
892 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
45.26g |
|
108.00g |
|
-
|
-
|
| Sun 17: |
957 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
37.28g |
|
41.30g |
|
-
|
-
|
| Sat 16: |
582 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
9.36g |
|
49.01g |
|
-
|
-
|
| Fri 15: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
40.56g |
|
82.16g |
|
-
|
-
|
| April 2022 |
| Sun 3: |
115 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
1.00g |
|
26.30g |
|
-
|
-
|
| April 2021 |
| Wed 7: |
230 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
3.50g |
|
25.00g |
|
-
|
-
|
| January 2021 |
| Sun 10: |
232 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
9.12g |
|
44.13g |
|
-
|
-
|
| July 2020 |
| Sun 5: |
1363 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
62.74g |
|
31.42g |
|
116.56g |
|
-
|
-
|
| Thu 2: |
178 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
8.60g |
|
16.00g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
272 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.34g |
|
11.84g |
|
55.08g |
|
-
|
-
|
| Mon 22: |
420 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
16.27g |
|
13.20g |
|
-
|
-
|
| Sun 14: |
676 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
2.03g |
|
22.05g |
|
142.75g |
|
-
|
-
|
| May 2020 |
| Sun 31: |
918 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
74.66g |
|
99.78g |
|
-
|
-
|
| Sat 30: |
405 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
25.88g |
|
66.50g |
|
-
|
-
|
