| January 2019 |
| Sun 20: |
1482 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.96g |
|
72.23g |
|
148.71g |
|
-
|
-
|
| Sat 19: |
532 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
25.19g |
|
62.06g |
|
-
|
-
|
| Fri 18: |
658 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
26.21g |
|
77.64g |
|
-
|
-
|
| Thu 17: |
1410 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
52.61g |
|
170.25g |
|
-
|
-
|
| Wed 16: |
1472 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
54.18g |
|
228.51g |
|
-
|
-
|
| Tue 15: |
1094 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
52.02g |
|
110.77g |
|
-
|
-
|
| Mon 14: |
1396 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
46.61g |
|
158.18g |
|
-
|
-
|
| Sun 13: |
293 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
12.53g |
|
41.22g |
|
-
|
-
|
| Sat 12: |
1007 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
36.67g |
|
99.35g |
|
-
|
-
|
| Fri 11: |
1491 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
66.19g |
|
114.93g |
|
-
|
-
|
| Thu 10: |
1370 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
52.18g |
|
184.54g |
|
-
|
-
|
| Wed 9: |
1222 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
65.73g |
|
122.46g |
|
1990*
|
 768
|
| Tue 8: |
1683 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.01g |
|
96.29g |
|
170.94g |
|
1990*
|
307
|
