| October 2021 |
| Thu 14: |
1034 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.86g |
|
42.86g |
|
94.74g |
|
-
|
-
|
| Wed 13: |
1552 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
93.78g |
|
136.04g |
|
-
|
-
|
| Tue 12: |
2162 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
107.52g |
|
58.98g |
|
209.93g |
|
-
|
-
|
| Mon 11: |
1295 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
90.42g |
|
141.81g |
|
-
|
-
|
| Sat 9: |
1730 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
74.64g |
|
69.50g |
|
192.94g |
|
-
|
-
|
| Fri 8: |
1377 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.71g |
|
85.61g |
|
119.08g |
|
-
|
-
|
| Thu 7: |
1186 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
31.65g |
|
126.13g |
|
-
|
-
|
| Wed 6: |
840 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
46.30g |
|
81.68g |
|
-
|
-
|
| Tue 5: |
1208 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
96.94g |
|
71.38g |
|
-
|
-
|
| Mon 4: |
1040 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
60.88g |
|
76.50g |
|
-
|
-
|
| Sun 3: |
489 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
20.11g |
|
43.12g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
51 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
5.40g |
|
0.30g |
|
-
|
-
|
| Wed 22: |
2340 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
82.61g |
|
87.86g |
|
307.59g |
|
-
|
-
|
| Tue 21: |
1381 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
81.98g |
|
138.61g |
|
-
|
-
|
| Mon 20: |
1081 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
74.21g |
|
92.35g |
|
-
|
-
|
| Tue 7: |
1491 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
82.80g |
|
146.22g |
|
-
|
-
|
| Fri 3: |
965 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
51.33g |
|
124.00g |
|
-
|
-
|
| Thu 2: |
1636 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
87.91g |
|
195.25g |
|
-
|
-
|
| Wed 1: |
1516 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
114.33g |
|
144.98g |
|
-
|
-
|
| August 2021 |
| Sun 22: |
1174 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
86.03g |
|
129.37g |
|
-
|
-
|
