| September 2022 |
| Wed 28: |
1388 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
91.18g |
|
176.76g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
167 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
2.52g |
|
42.34g |
|
-
|
-
|
| September 2020 |
| Mon 21: |
198 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
12.48g |
|
1.57g |
|
-
|
-
|
| Mon 14: |
779 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
38.93g |
|
114.83g |
|
-
|
-
|
| August 2020 |
| Wed 26: |
723 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
66.05g |
|
40.15g |
|
-
|
-
|
| Tue 25: |
1353 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
77.00g |
|
164.75g |
|
1897*
|
 544
|
| Mon 24: |
1235 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
85.62g |
|
120.89g |
|
-
|
-
|
| Sun 23: |
1485 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
32.22g |
|
85.55g |
|
-
|
-
|
| Sat 22: |
1489 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
74.06g |
|
180.31g |
|
-
|
-
|
| Fri 21: |
1045 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
49.37g |
|
116.51g |
|
-
|
-
|
| Thu 20: |
683 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
51.00g |
|
49.11g |
|
-
|
-
|
| Wed 19: |
692 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
59.80g |
|
49.28g |
|
-
|
-
|
| Tue 18: |
950 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
71.44g |
|
69.12g |
|
-
|
-
|
| Mon 17: |
636 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
30.36g |
|
98.93g |
|
-
|
-
|
| Thu 13: |
978 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
40.67g |
|
151.77g |
|
-
|
-
|
| Wed 12: |
1277 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
127.91g |
|
110.98g |
|
-
|
-
|
| Tue 11: |
825 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
69.51g |
|
80.82g |
|
-
|
-
|
| Mon 10: |
593 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
47.66g |
|
44.61g |
|
-
|
-
|
| Sun 9: |
1907 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.53g |
|
92.42g |
|
223.36g |
|
-
|
-
|
| Sat 8: |
2502 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
60.07g |
|
199.49g |
|
-
|
-
|
