OSamalek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 14: 104 * 8%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.00g
 
27.02g
- -
Thu 13: 505 * 39%
Fat:
 
Prot:
 
Carbs:
11.40g
 
3.51g
 
104.42g
222*  283
Sun 9: 695 * 53%
Fat:
 
Prot:
 
Carbs:
18.39g
 
22.77g
 
111.06g
- -
April 2021
Sun 25: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
61.18g
 
49.43g
 
120.70g
- -
Sun 11: 965 * 74%
Fat:
 
Prot:
 
Carbs:
30.79g
 
24.41g
 
158.75g
500*  465
Thu 8: 498 * 38%
Fat:
 
Prot:
 
Carbs:
19.06g
 
17.75g
 
62.46g
923*  425
Thu 1: 60 * 5%
Fat:
 
Prot:
 
Carbs:
4.19g
 
2.35g
 
3.33g
- -
March 2021
Thu 25: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
53.32g
 
33.98g
 
198.38g
- -
Mon 22: 157 * 12%
Fat:
 
Prot:
 
Carbs:
0.95g
 
3.80g
 
39.02g
- -
Sun 21: 905 * 70%
Fat:
 
Prot:
 
Carbs:
29.77g
 
21.70g
 
147.55g
- -
Sat 20: 482 * 37%
Fat:
 
Prot:
 
Carbs:
1.91g
 
3.71g
 
126.20g
- -
Sun 7: 104 * 8%
Fat:
 
Prot:
 
Carbs:
4.10g
 
2.66g
 
14.56g
- -
January 2021
Mon 11: 983 * 76%
Fat:
 
Prot:
 
Carbs:
35.96g
 
18.71g
 
158.95g
- -
Wed 6: 481 * 37%
Fat:
 
Prot:
 
Carbs:
14.23g
 
17.30g
 
70.98g
- -
Fri 1: 225 * 17%
Fat:
 
Prot:
 
Carbs:
3.60g
 
1.17g
 
47.69g
- -
December 2020
Sat 5: 600 * 46%
Fat:
 
Prot:
 
Carbs:
31.15g
 
10.49g
 
94.31g
- -
November 2020
Thu 19: 876 * 67%
Fat:
 
Prot:
 
Carbs:
60.80g
 
25.34g
 
156.94g
99*  777
Sun 15: 538 * 41%
Fat:
 
Prot:
 
Carbs:
16.34g
 
7.65g
 
119.57g
- -
Fri 13: 620 * 48%
Fat:
 
Prot:
 
Carbs:
26.19g
 
15.29g
 
98.55g
- -
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