silvajanke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
27.58g
 
75.48g
 
149.18g
- -
Fri 5: 456 * 33%
Fat:
 
Prot:
 
Carbs:
8.26g
 
18.05g
 
75.33g
- -
Thu 4: 278 * 20%
Fat:
 
Prot:
 
Carbs:
13.94g
 
16.70g
 
19.21g
- -
Wed 3: 581 * 42%
Fat:
 
Prot:
 
Carbs:
14.13g
 
34.98g
 
76.33g
- -
March 2024
Thu 28: 729 * 52%
Fat:
 
Prot:
 
Carbs:
17.57g
 
35.61g
 
109.98g
- -
Wed 27: 1090 * 78%
Fat:
 
Prot:
 
Carbs:
40.68g
 
33.40g
 
135.41g
- -
Thu 14: 290 * 21%
Fat:
 
Prot:
 
Carbs:
20.11g
 
17.22g
 
9.06g
- -
Mon 11: 978 * 70%
Fat:
 
Prot:
 
Carbs:
33.60g
 
51.60g
 
113.27g
- -
February 2024
Sat 17: - - 1370* -
Fri 16: - - 1844* -
Thu 15: - - 1967* -
Wed 14: - - 1805* -
Tue 13: - - 1936* -
Mon 12: - - 2306* -
Sun 11: - - 1876* -
Sat 10: - - 2217* -
Fri 9: - - 1615* -
Thu 8: 636 * 45%
Fat:
 
Prot:
 
Carbs:
27.20g
 
16.20g
 
81.00g
1620*  984
Wed 7: - - 2129* -
Tue 6: - - 1825* -
Mon 5: - - 2007* -
Sun 4: - - 1671* -
Fri 2: 730 * 52%
Fat:
 
Prot:
 
Carbs:
19.28g
 
45.04g
 
91.83g
895*  165
Thu 1: - - 2618* -
January 2024
Wed 31: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
58.89g
 
25.81g
 
151.02g
1858*  645
Tue 30: 1136 * 81%
Fat:
 
Prot:
 
Carbs:
47.46g
 
41.62g
 
100.63g
1849*  713
Mon 29: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
32.16g
 
74.97g
 
181.18g
1866*  531
Sun 28: - - 1663* -
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