heavenly411's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1710 * 95%
Fat:
 
Prot:
 
Carbs:
51.68g
 
44.13g
 
264.64g
- -
Sat 7: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
59.43g
 
61.23g
 
232.45g
- -
Fri 6: 2119 * 118%
Fat:
 
Prot:
 
Carbs:
74.30g
 
58.23g
 
290.33g
- -
Thu 5: 2505 * 139%
Fat:
 
Prot:
 
Carbs:
101.12g
 
83.01g
 
294.27g
- -
Wed 4: 2489 * 138%
Fat:
 
Prot:
 
Carbs:
124.53g
 
63.88g
 
250.88g
- -
Tue 3: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
83.73g
 
42.86g
 
203.91g
- -
Mon 2: 2015 * 112%
Fat:
 
Prot:
 
Carbs:
73.57g
 
75.03g
 
266.20g
- -
Sun 1: 1988 * 110%
Fat:
 
Prot:
 
Carbs:
65.06g
 
68.30g
 
288.38g
- -
August 2024
Sat 31: 1559 * 87%
Fat:
 
Prot:
 
Carbs:
41.71g
 
30.67g
 
281.17g
- -
Fri 30: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
46.20g
 
37.04g
 
265.11g
- -
Thu 29: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
74.69g
 
41.30g
 
178.22g
- -
Sun 25: 1964 * 109%
Fat:
 
Prot:
 
Carbs:
76.92g
 
72.56g
 
247.34g
- -
Sat 24: 1949 * 108%
Fat:
 
Prot:
 
Carbs:
95.87g
 
71.07g
 
198.30g
- -
Fri 23: 2214 * 123%
Fat:
 
Prot:
 
Carbs:
90.52g
 
90.90g
 
228.06g
- -
Thu 22: 2140 * 119%
Fat:
 
Prot:
 
Carbs:
82.21g
 
59.61g
 
296.46g
- -
Wed 21: 1856 * 103%
Fat:
 
Prot:
 
Carbs:
65.97g
 
46.88g
 
273.12g
- -
Tue 20: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
66.10g
 
23.14g
 
147.23g
- -
Mon 19: 1860 * 103%
Fat:
 
Prot:
 
Carbs:
68.23g
 
54.11g
 
257.62g
- -
Sun 18: 1653 * 92%
Fat:
 
Prot:
 
Carbs:
49.09g
 
76.81g
 
229.16g
- -
Sat 17: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
49.97g
 
68.10g
 
215.76g
- -
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