Б.Н.В.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Sun 14: 723 * 72%
Fat:
 
Prot:
 
Carbs:
25.51g
 
36.32g
 
93.86g
- -
May 2019
Sat 25: 357 * 36%
Fat:
 
Prot:
 
Carbs:
26.21g
 
21.48g
 
9.00g
- -
Sun 19: 333 * 33%
Fat:
 
Prot:
 
Carbs:
17.97g
 
16.35g
 
29.47g
2412*  2079
Tue 14: 726 * 73%
Fat:
 
Prot:
 
Carbs:
40.33g
 
55.79g
 
37.48g
- -
Sun 12: 757 * 76%
Fat:
 
Prot:
 
Carbs:
22.55g
 
19.37g
 
119.12g
- -
March 2019
Sat 16: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
62.69g
 
59.69g
 
104.93g
- -
February 2019
Sat 9: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
68.82g
 
69.01g
 
147.10g
2628*  1131
Sun 3: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
61.86g
 
56.33g
 
152.34g
- -
Fri 1: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
66.10g
 
55.04g
 
185.17g
- -
January 2019
Thu 31: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
38.76g
 
54.36g
 
183.52g
- -
Wed 30: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
42.15g
 
51.64g
 
111.45g
- -
Tue 29: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
30.87g
 
26.93g
 
224.78g
- -
Mon 28: 942 * 63%
Fat:
 
Prot:
 
Carbs:
34.63g
 
43.65g
 
113.81g
- -
Sun 27: 841 * 47%
Fat:
 
Prot:
 
Carbs:
39.57g
 
35.73g
 
85.11g
2777*  1936
Thu 24: 984 * 55%
Fat:
 
Prot:
 
Carbs:
39.56g
 
63.91g
 
94.64g
- -
Wed 23: 972 * 54%
Fat:
 
Prot:
 
Carbs:
58.29g
 
44.18g
 
69.94g
2526*  1554
Tue 22: 848 * 47%
Fat:
 
Prot:
 
Carbs:
61.93g
 
32.65g
 
43.64g
2526*  1678
Mon 21: 1489 * 83%
Fat:
 
Prot:
 
Carbs:
53.02g
 
67.14g
 
177.01g
- -
Sun 20: 2167 * 120%
Fat:
 
Prot:
 
Carbs:
95.21g
 
78.77g
 
239.60g
3027*  860
Sat 19: 405 * 22%
Fat:
 
Prot:
 
Carbs:
18.53g
 
12.91g
 
47.44g
- -
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