| August 2024 |
| Thu 15: |
955 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
38.73g |
|
133.99g |
|
-
|
-
|
| Wed 14: |
699 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
31.96g |
|
83.71g |
|
-
|
-
|
| Tue 13: |
544 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
24.74g |
|
70.76g |
|
-
|
-
|
| Mon 12: |
1060 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
34.55g |
|
159.66g |
|
-
|
-
|
| Thu 1: |
843 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
61.75g |
|
80.50g |
|
-
|
-
|
| July 2024 |
| Thu 11: |
1059 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
50.25g |
|
128.15g |
|
-
|
-
|
| Wed 10: |
1114 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
72.08g |
|
141.41g |
|
1600*
|
 486
|
| Tue 9: |
945 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
71.77g |
|
103.34g |
|
1519*
|
574
|
| Mon 8: |
989 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
54.07g |
|
82.02g |
|
1600*
|
611
|
| June 2024 |
| Thu 6: |
842 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
39.79g |
|
103.77g |
|
-
|
-
|
| Wed 5: |
1166 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.48g |
|
53.81g |
|
107.52g |
|
-
|
-
|
| May 2024 |
| Thu 23: |
678 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
25.60g |
|
96.53g |
|
-
|
-
|
| Wed 22: |
321 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
16.26g |
|
38.95g |
|
-
|
-
|
| Mon 20: |
1381 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
66.98g |
|
56.23g |
|
139.20g |
|
1600*
|
219
|
| Sun 19: |
104 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
2.00g |
|
25.23g |
|
-
|
-
|
| Wed 15: |
235 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
8.28g |
|
38.44g |
|
-
|
-
|
| Tue 14: |
920 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
37.27g |
|
111.64g |
|
-
|
-
|
| Mon 13: |
1143 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
35.26g |
|
151.41g |
|
-
|
-
|
| Fri 10: |
1181 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
56.18g |
|
128.57g |
|
-
|
-
|
| Thu 9: |
1061 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
40.21g |
|
127.57g |
|
-
|
-
|
