| February 2021 |
| Fri 19: |
1350 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.82g |
|
64.63g |
|
110.34g |
|
-
|
-
|
| Thu 18: |
1075 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
49.37g |
|
90.74g |
|
-
|
-
|
| Wed 17: |
1212 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
47.58g |
|
131.87g |
|
-
|
-
|
| Tue 16: |
1057 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
54.41g |
|
136.41g |
|
-
|
-
|
| Mon 15: |
929 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
35.18g |
|
98.61g |
|
-
|
-
|
| Sun 14: |
1222 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
50.63g |
|
128.58g |
|
-
|
-
|
| Sat 13: |
1446 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
37.33g |
|
158.44g |
|
-
|
-
|
| Fri 12: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
20.64g |
|
193.91g |
|
-
|
-
|
| Thu 11: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
25.76g |
|
140.40g |
|
1701*
|
 531
|
| February 2019 |
| Fri 8: |
1608 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
33.64g |
|
240.93g |
|
-
|
-
|
| Thu 7: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.75g |
|
53.05g |
|
129.47g |
|
-
|
-
|
| Wed 6: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
29.99g |
|
243.97g |
|
-
|
-
|
| Tue 5: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
29.04g |
|
128.38g |
|
-
|
-
|
| Mon 4: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
51.08g |
|
199.58g |
|
-
|
-
|
| Sun 3: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
65.94g |
|
182.45g |
|
-
|
-
|
| Sat 2: |
1525 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
32.94g |
|
212.78g |
|
-
|
-
|
| Fri 1: |
1578 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
42.61g |
|
190.91g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
37.70g |
|
133.52g |
|
-
|
-
|
| Wed 30: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
29.64g |
|
228.90g |
|
-
|
-
|
| Tue 29: |
873 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
59.08g |
|
86.51g |
|
-
|
-
|
