eljanm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 21: 1506 * 54%
Fat:
 
Prot:
 
Carbs:
42.43g
 
136.63g
 
132.57g
- -
November 2022
Wed 30: 1975 * 71%
Fat:
 
Prot:
 
Carbs:
4.56g
 
41.47g
 
426.77g
- -
September 2022
Fri 23: 618 * 22%
Fat:
 
Prot:
 
Carbs:
3.49g
 
19.74g
 
123.76g
- -
Sat 3: 1923 * 69%
Fat:
 
Prot:
 
Carbs:
50.05g
 
138.55g
 
211.03g
- -
August 2022
Sat 27: 519 * 19%
Fat:
 
Prot:
 
Carbs:
1.20g
 
10.89g
 
112.30g
- -
Wed 24: 1835 * 66%
Fat:
 
Prot:
 
Carbs:
56.66g
 
125.03g
 
192.27g
- -
Thu 18: 783 * 28%
Fat:
 
Prot:
 
Carbs:
16.65g
 
87.54g
 
62.89g
- -
July 2022
Sun 24: 1293 * 46%
Fat:
 
Prot:
 
Carbs:
40.25g
 
137.47g
 
85.00g
- -
Fri 15: 1231 * 44%
Fat:
 
Prot:
 
Carbs:
54.60g
 
110.43g
 
66.79g
- -
Tue 12: 1429 * 51%
Fat:
 
Prot:
 
Carbs:
53.15g
 
130.10g
 
99.27g
- -
June 2022
Fri 17: 2152 * 77%
Fat:
 
Prot:
 
Carbs:
85.36g
 
202.04g
 
134.12g
- -
April 2022
Fri 15: 1508 * 54%
Fat:
 
Prot:
 
Carbs:
28.83g
 
112.61g
 
187.90g
- -
Wed 13: 1577 * 56%
Fat:
 
Prot:
 
Carbs:
43.81g
 
118.78g
 
170.68g
- -
Fri 1: 247 * 9%
Fat:
 
Prot:
 
Carbs:
9.02g
 
11.05g
 
29.36g
- -
March 2022
Mon 21: 172 * 6%
Fat:
 
Prot:
 
Carbs:
1.70g
 
6.62g
 
35.75g
- -
Tue 15: 1806 * 64%
Fat:
 
Prot:
 
Carbs:
57.36g
 
129.29g
 
191.46g
- -
Mon 14: 1316 * 47%
Fat:
 
Prot:
 
Carbs:
42.89g
 
113.30g
 
116.69g
- -
February 2022
Mon 28: 1910 * 73%
Fat:
 
Prot:
 
Carbs:
48.96g
 
121.10g
 
238.06g
- -
Tue 22: 1413 * 54%
Fat:
 
Prot:
 
Carbs:
46.07g
 
124.36g
 
118.15g
- -
Fri 18: 1535 * 59%
Fat:
 
Prot:
 
Carbs:
49.15g
 
128.69g
 
136.23g
- -
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