| January 2019 |
| Wed 23: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
28.50g |
|
170.00g |
|
-
|
-
|
| Mon 21: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
36.90g |
|
83.10g |
|
-
|
-
|
| Sun 20: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
56.24g |
|
161.43g |
|
2075*
|
 856
|
| Tue 15: |
1845 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
86.61g |
|
78.06g |
|
189.06g |
|
-
|
-
|
| Sun 13: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
14.00g |
|
88.00g |
|
-
|
-
|
| Thu 10: |
1025 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
45.50g |
|
122.00g |
|
-
|
-
|
| Wed 9: |
1634 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
55.01g |
|
204.18g |
|
-
|
-
|
| Tue 8: |
1588 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
55.88g |
|
222.56g |
|
-
|
-
|
| Mon 7: |
1311 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
44.88g |
|
131.92g |
|
-
|
-
|
| Sun 6: |
1382 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
46.11g |
|
174.62g |
|
-
|
-
|
