| September 2019 |
| Sat 14: |
682 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
25.68g |
|
114.75g |
|
-
|
-
|
| June 2019 |
| Thu 13: |
467 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
20.79g |
|
69.70g |
|
-
|
-
|
| February 2019 |
| Fri 22: |
488 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
36.77g |
|
33.00g |
|
1293*
|
 805
|
| Thu 21: |
711 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
55.54g |
|
34.41g |
|
1301*
|
590
|
| Wed 20: |
586 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
29.22g |
|
57.25g |
|
-
|
-
|
| Mon 18: |
761 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
46.45g |
|
31.05g |
|
1326*
|
565
|
| Sun 17: |
580 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
25.89g |
|
32.89g |
|
1317*
|
737
|
| Sat 16: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.00g |
|
-
|
-
|
| Fri 15: |
525 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
30.43g |
|
42.46g |
|
1317*
|
792
|
| Wed 13: |
210 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
2.83g |
|
12.63g |
|
-
|
-
|
| Tue 12: |
213 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
2.81g |
|
13.53g |
|
-
|
-
|
| Mon 11: |
602 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
39.44g |
|
49.61g |
|
1157*
|
555
|
| Sat 9: |
127 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
1.81g |
|
7.58g |
|
-
|
-
|
| Fri 1: |
575 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
19.25g |
|
76.54g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
515 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
31.77g |
|
46.34g |
|
-
|
-
|
| Tue 29: |
428 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
26.50g |
|
18.27g |
|
1162*
|
734
|
| Mon 28: |
632 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
36.83g |
|
27.38g |
|
-
|
-
|
| Sun 27: |
722 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
35.22g |
|
75.17g |
|
1361*
|
639
|
| Sat 26: |
1035 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
48.87g |
|
120.73g |
|
1157*
|
122
|
| Fri 25: |
774 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
70.42g |
|
34.15g |
|
1307*
|
533
|
