쁑쀼이's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sun 3: 742 * 53%
Fat:
 
Prot:
 
Carbs:
17.63g
 
43.15g
 
102.29g
- -
January 2019
Wed 30: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
14.06g
 
38.14g
 
163.75g
- -
Sat 26: 955 * 68%
Fat:
 
Prot:
 
Carbs:
38.32g
 
29.66g
 
138.95g
- -
Thu 17: 793 * 57%
Fat:
 
Prot:
 
Carbs:
37.82g
 
31.06g
 
87.55g
- -
Mon 14: 548 * 39%
Fat:
 
Prot:
 
Carbs:
14.60g
 
25.92g
 
78.51g
- -
Sun 13: 141 * 10%
Fat:
 
Prot:
 
Carbs:
1.97g
 
2.92g
 
29.34g
- -
Fri 11: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
25.28g
 
59.38g
 
191.20g
- -
Thu 10: 2009 * 144%
Fat:
 
Prot:
 
Carbs:
77.31g
 
138.51g
 
184.28g
2150*  141
Wed 9: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
41.65g
 
26.82g
 
122.38g
1757*  738
Tue 8: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
66.86g
 
76.99g
 
184.22g
1831*  464
Mon 7: 1000 * 71%
Fat:
 
Prot:
 
Carbs:
25.58g
 
44.16g
 
150.53g
1802*  802
Sun 6: - - 1588* -
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