Ro_kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 818 * 68%
Fat:
 
Prot:
 
Carbs:
28.73g
 
26.40g
 
115.46g
- -
January 2024
Sun 14: 54 * 4%
Fat:
 
Prot:
 
Carbs:
3.50g
 
0.85g
 
4.80g
- -
November 2023
Tue 14: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
40.01g
 
47.37g
 
190.94g
- -
Mon 13: 955 * 80%
Fat:
 
Prot:
 
Carbs:
39.31g
 
31.42g
 
121.60g
- -
October 2023
Sun 29: 884 * 74%
Fat:
 
Prot:
 
Carbs:
26.33g
 
31.97g
 
134.74g
- -
Fri 20: 249 * 18%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.72g
 
43.23g
- -
July 2023
Mon 24: 1565 * 112%
Fat:
 
Prot:
 
Carbs:
53.13g
 
27.50g
 
134.27g
- -
Sun 16: - - 365* -
Sat 15: - - 291* -
April 2023
Wed 5: 914 * 65%
Fat:
 
Prot:
 
Carbs:
26.41g
 
38.65g
 
86.02g
- -
September 2022
Mon 26: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
39.55g
 
26.50g
 
153.68g
- -
Sun 25: 886 * 63%
Fat:
 
Prot:
 
Carbs:
27.94g
 
23.54g
 
135.63g
- -
Sat 24: 843 * 60%
Fat:
 
Prot:
 
Carbs:
29.08g
 
31.72g
 
114.06g
509*  334
December 2021
Sun 5: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
58.44g
 
46.12g
 
155.12g
- -
November 2021
Tue 30: 802 * 57%
Fat:
 
Prot:
 
Carbs:
48.44g
 
20.40g
 
71.24g
- -
Sat 27: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
53.76g
 
17.63g
 
152.14g
- -
Fri 26: 661 * 47%
Fat:
 
Prot:
 
Carbs:
31.81g
 
19.40g
 
77.42g
- -
Thu 25: 395 * 28%
Fat:
 
Prot:
 
Carbs:
10.65g
 
7.50g
 
71.50g
341*  54
Tue 23: 251 * 18%
Fat:
 
Prot:
 
Carbs:
12.24g
 
4.05g
 
31.14g
- -
Sun 14: 251 * 18%
Fat:
 
Prot:
 
Carbs:
14.24g
 
8.00g
 
22.64g
- -
Sat 13: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
38.36g
 
41.01g
 
127.16g
- -
Tue 9: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
39.90g
 
61.53g
 
150.31g
- -
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