margotpqt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 554 * 35%
Fat:
 
Prot:
 
Carbs:
26.89g
 
30.41g
 
48.48g
- -
Tue 20: 978 * 61%
Fat:
 
Prot:
 
Carbs:
31.12g
 
69.36g
 
101.64g
- -
Mon 19: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
67.86g
 
74.10g
 
161.87g
- -
Sun 18: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
44.11g
 
52.66g
 
155.14g
- -
Sat 17: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
29.51g
 
49.31g
 
150.75g
- -
Fri 16: 604 * 38%
Fat:
 
Prot:
 
Carbs:
14.29g
 
25.27g
 
93.74g
- -
Thu 15: 535 * 33%
Fat:
 
Prot:
 
Carbs:
21.35g
 
41.18g
 
43.08g
- -
Wed 14: 1352 * 84%
Fat:
 
Prot:
 
Carbs:
53.72g
 
62.42g
 
147.74g
- -
April 2024
Sun 14: 174 * 11%
Fat:
 
Prot:
 
Carbs:
4.63g
 
9.79g
 
21.64g
- -
Fri 12: 174 * 10%
Fat:
 
Prot:
 
Carbs:
3.90g
 
10.50g
 
21.70g
- -
March 2024
Tue 26: 342 * 20%
Fat:
 
Prot:
 
Carbs:
12.75g
 
7.75g
 
46.75g
- -
February 2024
Mon 12: 326 * 19%
Fat:
 
Prot:
 
Carbs:
15.80g
 
4.20g
 
41.90g
- -
April 2023
Sat 15: 1016 * 64%
Fat:
 
Prot:
 
Carbs:
32.76g
 
76.32g
 
100.94g
- -
Fri 14: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
64.36g
 
71.40g
 
191.93g
- -
Wed 12: 868 * 58%
Fat:
 
Prot:
 
Carbs:
33.85g
 
40.27g
 
101.22g
- -
Tue 11: 174 * 12%
Fat:
 
Prot:
 
Carbs:
1.37g
 
6.12g
 
35.17g
- -
March 2023
Sun 19: 701 * 47%
Fat:
 
Prot:
 
Carbs:
17.36g
 
42.15g
 
92.77g
- -
Sat 18: 404 * 27%
Fat:
 
Prot:
 
Carbs:
15.01g
 
10.33g
 
56.49g
- -
Thu 16: 669 * 45%
Fat:
 
Prot:
 
Carbs:
18.25g
 
49.49g
 
74.92g
- -
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