ola77770's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
57.40g
 
65.08g
 
146.63g
- -
Thu 27: 1327 * 83%
Fat:
 
Prot:
 
Carbs:
62.85g
 
43.52g
 
151.28g
- -
Tue 25: 1067 * 67%
Fat:
 
Prot:
 
Carbs:
49.65g
 
25.86g
 
133.01g
- -
Mon 24: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
48.16g
 
61.32g
 
189.18g
- -
Sun 23: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
52.60g
 
40.67g
 
112.91g
- -
Sat 22: 252 * 16%
Fat:
 
Prot:
 
Carbs:
12.56g
 
5.14g
 
29.07g
- -
Thu 20: 302 * 19%
Fat:
 
Prot:
 
Carbs:
19.47g
 
9.14g
 
21.01g
- -
Wed 19: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
61.92g
 
56.44g
 
204.26g
- -
Mon 17: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
75.93g
 
73.83g
 
159.14g
- -
Sun 16: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
49.92g
 
58.65g
 
131.17g
- -
Sat 15: 517 * 32%
Fat:
 
Prot:
 
Carbs:
21.00g
 
8.52g
 
73.51g
- -
Thu 13: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
59.86g
 
38.55g
 
124.28g
- -
Wed 12: 1765 * 110%
Fat:
 
Prot:
 
Carbs:
77.10g
 
53.45g
 
228.08g
- -
Tue 11: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
49.36g
 
43.26g
 
191.92g
- -
Mon 10: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
58.43g
 
48.65g
 
156.21g
- -
Sat 8: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
47.00g
 
56.34g
 
184.38g
- -
Fri 7: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
77.35g
 
42.98g
 
104.47g
- -
Thu 6: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
71.11g
 
67.30g
 
171.37g
- -
Tue 4: 1790 * 112%
Fat:
 
Prot:
 
Carbs:
85.11g
 
87.06g
 
162.10g
- -
Mon 3: 1135 * 71%
Fat:
 
Prot:
 
Carbs:
54.65g
 
43.17g
 
123.90g
- -
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