valerielalanne76's Diet Calendar - September 2024

Daily Average:	Exercise: 1562 Cals		Food: 560 Cals	(Fat: 20.28g, Protein: 56.88g, Carbs: 39.29g)
Monthly Total:	Exercise: 28110 Cals		Food: 1679 Cals	(Fat: 60.85g, Protein: 170.65g, Carbs: 117.86g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1337*

1348*

5671*

1361*

1466*

1420*

1476*

1560*

1320*

1342*

1486*

1333*

1371*

1482*

1252*

503*

1259*

Net -756

799*

1284*

Net -485

377*

342*

Net 35

Daily Average Calorie Info

70%

of RDI*

(560 cal)

Calorie Breakdown:

Carbohydrate (28%)

Fat (32%)

Protein (40%)

*Based on an RDI of 800 calories (12 Dec 23)