| January 2019 |
| Wed 30: |
533 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
16.87g |
|
73.80g |
|
-
|
-
|
| Thu 24: |
560 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
15.94g |
|
65.72g |
|
1632*
|
 1072
|
| Wed 23: |
887 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
25.65g |
|
91.07g |
|
1632*
|
745
|
| Tue 22: |
-
|
-
|
|
1632*
|
-
|
| Mon 21: |
383 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
15.36g |
|
54.14g |
|
1632*
|
1249
|
| Sat 19: |
1002 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
46.83g |
|
86.15g |
|
1632*
|
630
|
| Fri 18: |
704 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
36.24g |
|
54.74g |
|
-
|
-
|
| Thu 17: |
297 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
11.73g |
|
46.46g |
|
-
|
-
|
| Wed 16: |
781 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
25.05g |
|
100.63g |
|
-
|
-
|
| Tue 15: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.02g |
|
0.76g |
|
-
|
-
|
| Mon 14: |
578 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
29.05g |
|
44.36g |
|
-
|
-
|
| Sun 13: |
1333 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
92.68g |
|
170.58g |
|
1583*
|
250
|
| Sat 12: |
742 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
41.47g |
|
82.05g |
|
1740*
|
998
|
| Fri 11: |
596 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
18.70g |
|
83.59g |
|
1583*
|
987
|
| Thu 10: |
2425 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
102.72g |
|
79.96g |
|
292.85g |
|
-
|
-
|
| Wed 9: |
581 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
18.30g |
|
78.38g |
|
1662*
|
1081
|
| Tue 8: |
705 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
32.00g |
|
108.46g |
|
1583*
|
878
|
| Mon 7: |
729 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
21.56g |
|
109.47g |
|
1623*
|
894
|
| Sun 6: |
1136 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
66.24g |
|
90.69g |
|
42.56g |
|
1583*
|
447
|
| Sat 5: |
1272 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
60.17g |
|
187.51g |
|
1623*
|
351
|
| Fri 4: |
70 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.96g |
|
2.16g |
|
13.06g |
|
-
|
-
|
