| September 2024 |
| Sun 8: |
1291 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
119.33g |
|
104.15g |
|
1569*
|
 278
|
| Sat 7: |
-
|
-
|
|
1848*
|
-
|
| Fri 6: |
-
|
-
|
|
1682*
|
-
|
| Thu 5: |
1556 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
131.82g |
|
133.87g |
|
1771*
|
215
|
| Wed 4: |
-
|
-
|
|
1717*
|
-
|
| Tue 3: |
-
|
-
|
|
1595*
|
-
|
| Mon 2: |
-
|
-
|
|
1690*
|
-
|
| Sun 1: |
1436 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.26g |
|
100.88g |
|
103.89g |
|
1758*
|
322
|
| August 2024 |
| Sat 31: |
646 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
31.81g |
|
29.96g |
|
2023*
|
1377
|
| Fri 30: |
1527 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
143.78g |
|
131.27g |
|
1737*
|
210
|
| Thu 29: |
1459 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
84.49g |
|
205.60g |
|
1773*
|
314
|
| Wed 28: |
1535 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.56g |
|
103.42g |
|
130.66g |
|
1634*
|
99
|
| Tue 27: |
1591 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
130.79g |
|
170.89g |
|
1595*
|
4
|
| Mon 26: |
1456 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
125.53g |
|
138.33g |
|
1657*
|
201
|
| Sun 25: |
1642 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.15g |
|
118.96g |
|
152.87g |
|
1731*
|
89
|
| Sat 24: |
1627 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
139.48g |
|
137.43g |
|
1770*
|
143
|
| Fri 23: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
132.63g |
|
119.72g |
|
1821*
|
221
|
| Thu 22: |
1601 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
123.96g |
|
159.85g |
|
1691*
|
90
|
| Wed 21: |
1442 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
114.36g |
|
151.14g |
|
1662*
|
220
|
| Tue 20: |
1565 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
125.19g |
|
138.19g |
|
1730*
|
165
|
