всебудеток's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 155 * 13%
Fat:
 
Prot:
 
Carbs:
11.56g
 
3.34g
 
9.96g
- -
August 2024
Fri 30: 204 * 17%
Fat:
 
Prot:
 
Carbs:
10.27g
 
4.54g
 
23.14g
- -
June 2024
Sun 16: 333 * 28%
Fat:
 
Prot:
 
Carbs:
9.59g
 
3.31g
 
59.13g
- -
Sat 15: 547 * 46%
Fat:
 
Prot:
 
Carbs:
7.62g
 
25.68g
 
94.00g
- -
Fri 14: 824 * 69%
Fat:
 
Prot:
 
Carbs:
27.76g
 
10.82g
 
129.15g
- -
Thu 13: 569 * 47%
Fat:
 
Prot:
 
Carbs:
42.30g
 
28.78g
 
24.96g
- -
Wed 12: 797 * 66%
Fat:
 
Prot:
 
Carbs:
22.22g
 
13.16g
 
135.94g
- -
Tue 11: 460 * 38%
Fat:
 
Prot:
 
Carbs:
9.18g
 
16.97g
 
79.94g
- -
Mon 10: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
40.61g
 
66.25g
 
100.51g
- -
Sat 8: 827 * 69%
Fat:
 
Prot:
 
Carbs:
47.74g
 
25.81g
 
80.13g
- -
Fri 7: 904 * 75%
Fat:
 
Prot:
 
Carbs:
33.45g
 
62.57g
 
85.73g
- -
Thu 6: 887 * 74%
Fat:
 
Prot:
 
Carbs:
53.00g
 
51.28g
 
47.84g
- -
Wed 5: 848 * 71%
Fat:
 
Prot:
 
Carbs:
33.64g
 
57.80g
 
82.53g
- -
Tue 4: 818 * 68%
Fat:
 
Prot:
 
Carbs:
32.07g
 
40.39g
 
98.40g
- -
Mon 3: 301 * 25%
Fat:
 
Prot:
 
Carbs:
20.17g
 
17.87g
 
11.58g
- -
Sun 2: 218 * 18%
Fat:
 
Prot:
 
Carbs:
7.97g
 
8.03g
 
29.78g
- -
Sat 1: 922 * 77%
Fat:
 
Prot:
 
Carbs:
58.29g
 
37.57g
 
60.79g
- -
May 2024
Fri 31: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
69.28g
 
52.34g
 
91.07g
- -
Thu 30: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
50.76g
 
45.74g
 
90.40g
- -
Wed 29: 697 * 58%
Fat:
 
Prot:
 
Carbs:
29.20g
 
27.44g
 
83.36g
- -
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