| November 2021 |
| Thu 4: |
1378 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
76.18g |
|
130.19g |
|
-
|
-
|
| Mon 1: |
438 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
23.70g |
|
33.65g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
836 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
64.83g |
|
55.57g |
|
-
|
-
|
| Tue 19: |
674 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
47.24g |
|
67.81g |
|
-
|
-
|
| Thu 14: |
704 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
37.69g |
|
65.85g |
|
-
|
-
|
| Wed 13: |
1080 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
60.33g |
|
82.46g |
|
-
|
-
|
| Tue 12: |
1064 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
51.06g |
|
124.45g |
|
-
|
-
|
| Mon 11: |
1283 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
75.08g |
|
108.66g |
|
-
|
-
|
| Fri 8: |
473 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
27.24g |
|
71.63g |
|
-
|
-
|
| Thu 7: |
465 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
36.27g |
|
46.22g |
|
-
|
-
|
| Wed 6: |
417 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
14.23g |
|
64.86g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
773 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
43.92g |
|
32.19g |
|
-
|
-
|
| Tue 27: |
1430 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
62.53g |
|
39.77g |
|
177.65g |
|
-
|
-
|
| June 2021 |
| Fri 18: |
329 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
7.72g |
|
38.69g |
|
-
|
-
|
| Thu 17: |
650 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
37.54g |
|
74.58g |
|
-
|
-
|
| Wed 16: |
607 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
15.95g |
|
70.57g |
|
-
|
-
|
| Tue 15: |
1667 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
77.28g |
|
117.76g |
|
72.76g |
|
-
|
-
|
| Mon 14: |
972 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
73.88g |
|
52.64g |
|
-
|
-
|
| Sun 13: |
1212 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
96.69g |
|
109.23g |
|
-
|
-
|
| Sat 12: |
269 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
24.75g |
|
20.63g |
|
-
|
-
|
