dietproms's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 752 * 22%
Fat:
 
Prot:
 
Carbs:
14.14g
 
47.37g
 
104.26g
- -
Thu 5: 1645 * 47%
Fat:
 
Prot:
 
Carbs:
47.83g
 
78.53g
 
238.58g
- -
Tue 3: 3331 * 96%
Fat:
 
Prot:
 
Carbs:
89.68g
 
153.46g
 
488.09g
- -
Mon 2: 2958 * 85%
Fat:
 
Prot:
 
Carbs:
88.16g
 
140.69g
 
401.99g
- -
Sun 1: 2908 * 84%
Fat:
 
Prot:
 
Carbs:
52.89g
 
150.54g
 
453.92g
- -
August 2024
Sat 31: 3379 * 97%
Fat:
 
Prot:
 
Carbs:
79.48g
 
141.58g
 
521.13g
- -
Fri 30: 2457 * 71%
Fat:
 
Prot:
 
Carbs:
59.12g
 
101.61g
 
372.62g
- -
Thu 29: 3240 * 93%
Fat:
 
Prot:
 
Carbs:
71.98g
 
153.59g
 
495.86g
- -
Wed 28: 3007 * 87%
Fat:
 
Prot:
 
Carbs:
73.37g
 
152.07g
 
431.34g
- -
Tue 27: 2594 * 75%
Fat:
 
Prot:
 
Carbs:
55.28g
 
88.54g
 
440.87g
- -
Mon 26: 3178 * 92%
Fat:
 
Prot:
 
Carbs:
88.89g
 
136.78g
 
448.32g
- -
Sun 25: 1370 * 39%
Fat:
 
Prot:
 
Carbs:
29.26g
 
81.80g
 
186.24g
- -
Sat 17: 2847 * 82%
Fat:
 
Prot:
 
Carbs:
95.43g
 
124.11g
 
374.39g
- -
Fri 16: 2987 * 86%
Fat:
 
Prot:
 
Carbs:
88.52g
 
149.74g
 
403.28g
- -
Thu 15: 3071 * 89%
Fat:
 
Prot:
 
Carbs:
76.53g
 
141.66g
 
448.34g
- -
Wed 14: 3394 * 98%
Fat:
 
Prot:
 
Carbs:
103.85g
 
137.83g
 
467.27g
- -
Tue 13: 3834 * 110%
Fat:
 
Prot:
 
Carbs:
104.42g
 
141.38g
 
562.70g
- -
Mon 12: 3793 * 109%
Fat:
 
Prot:
 
Carbs:
88.25g
 
151.89g
 
574.66g
- -
Sat 10: 2997 * 86%
Fat:
 
Prot:
 
Carbs:
98.09g
 
144.74g
 
363.57g
- -
Fri 9: 3705 * 107%
Fat:
 
Prot:
 
Carbs:
76.60g
 
161.26g
 
582.15g
- -
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