| September 2024 |
| Fri 6: |
1089 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
72.79g |
|
62.10g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
1274 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
70.03g |
|
77.13g |
|
86.06g |
|
-
|
-
|
| Sun 14: |
436 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
15.00g |
|
61.36g |
|
-
|
-
|
| Tue 9: |
1304 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.60g |
|
114.67g |
|
45.88g |
|
-
|
-
|
| Fri 5: |
142 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
4.00g |
|
29.00g |
|
-
|
-
|
| June 2024 |
| Mon 17: |
1264 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.85g |
|
87.71g |
|
70.85g |
|
-
|
-
|
| May 2024 |
| Thu 2: |
762 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
21.65g |
|
121.01g |
|
-
|
-
|
| April 2024 |
| Mon 29: |
933 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
52.21g |
|
108.10g |
|
-
|
-
|
| March 2024 |
| Fri 1: |
1335 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
62.27g |
|
184.05g |
|
-
|
-
|
| January 2024 |
| Mon 22: |
967 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
51.64g |
|
109.77g |
|
-
|
-
|
| November 2023 |
| Thu 16: |
523 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
22.97g |
|
78.58g |
|
-
|
-
|
| October 2023 |
| Sun 15: |
1168 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
62.26g |
|
129.78g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
1019 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
51.84g |
|
107.84g |
|
-
|
-
|
| Fri 22: |
550 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
25.17g |
|
62.25g |
|
-
|
-
|
| Mon 18: |
645 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
51.20g |
|
39.68g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
1077 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
57.95g |
|
111.70g |
|
-
|
-
|
| Tue 4: |
893 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
44.04g |
|
98.10g |
|
-
|
-
|
| Sat 1: |
230 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.02g |
|
5.87g |
|
36.25g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
810 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
30.80g |
|
95.83g |
|
-
|
-
|
| Tue 6: |
902 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
43.13g |
|
117.77g |
|
-
|
-
|
