nini0689's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
58.05g
 
34.33g
 
78.24g
- -
Mon 24: 502 * 31%
Fat:
 
Prot:
 
Carbs:
17.75g
 
25.83g
 
59.74g
- -
Tue 18: 695 * 43%
Fat:
 
Prot:
 
Carbs:
37.00g
 
32.16g
 
56.18g
- -
Mon 17: 501 * 31%
Fat:
 
Prot:
 
Carbs:
25.80g
 
16.27g
 
52.43g
- -
Fri 14: 117 * 7%
Fat:
 
Prot:
 
Carbs:
0.76g
 
2.27g
 
28.02g
- -
Thu 13: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
147.82g
 
55.14g
 
229.96g
- -
Wed 12: 929 * 58%
Fat:
 
Prot:
 
Carbs:
49.75g
 
55.02g
 
66.73g
- -
Tue 11: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
70.19g
 
63.45g
 
159.41g
- -
Mon 10: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
67.13g
 
56.97g
 
85.38g
- -
February 2024
Tue 27: 254 * 16%
Fat:
 
Prot:
 
Carbs:
16.75g
 
8.43g
 
14.84g
- -
Mon 26: 627 * 39%
Fat:
 
Prot:
 
Carbs:
32.70g
 
12.30g
 
65.10g
- -
Tue 20: 217 * 14%
Fat:
 
Prot:
 
Carbs:
6.85g
 
9.70g
 
28.85g
- -
Mon 19: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
43.31g
 
44.48g
 
169.95g
- -
Wed 14: 1214 * 76%
Fat:
 
Prot:
 
Carbs:
67.97g
 
45.45g
 
101.87g
- -
Mon 12: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
63.41g
 
42.11g
 
137.79g
- -
Fri 9: 34 * 2%
Fat:
 
Prot:
 
Carbs:
1.85g
 
1.93g
 
2.49g
- -
Thu 8: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
51.42g
 
73.31g
 
205.15g
- -
Wed 7: 986 * 62%
Fat:
 
Prot:
 
Carbs:
54.57g
 
33.77g
 
86.73g
- -
Tue 6: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
50.64g
 
49.68g
 
96.69g
- -
Mon 5: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
71.18g
 
44.17g
 
112.28g
- -
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