ninagendol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 16: 1029 * 114%
Fat:
 
Prot:
 
Carbs:
20.29g
 
43.61g
 
164.37g
- -
May 2020
Fri 29: 1349 * 150%
Fat:
 
Prot:
 
Carbs:
32.37g
 
33.59g
 
228.43g
- -
Tue 5: 275 * 31%
Fat:
 
Prot:
 
Carbs:
7.08g
 
10.75g
 
45.67g
- -
Mon 4: 1555 * 173%
Fat:
 
Prot:
 
Carbs:
38.55g
 
54.35g
 
253.05g
- -
Sun 3: 707 * 79%
Fat:
 
Prot:
 
Carbs:
13.45g
 
20.81g
 
125.49g
- -
Sat 2: 1277 * 142%
Fat:
 
Prot:
 
Carbs:
27.10g
 
34.94g
 
220.01g
- -
Fri 1: 975 * 108%
Fat:
 
Prot:
 
Carbs:
39.41g
 
17.81g
 
136.97g
- -
April 2020
Thu 30: 1343 * 149%
Fat:
 
Prot:
 
Carbs:
54.24g
 
33.56g
 
184.39g
- -
Wed 29: 1897 * 211%
Fat:
 
Prot:
 
Carbs:
57.56g
 
71.96g
 
278.19g
- -
Tue 28: 1788 * 149%
Fat:
 
Prot:
 
Carbs:
64.28g
 
106.59g
 
188.10g
- -
Mon 27: 1370 * 114%
Fat:
 
Prot:
 
Carbs:
41.57g
 
31.67g
 
221.68g
- -
Sun 26: 1424 * 119%
Fat:
 
Prot:
 
Carbs:
51.26g
 
40.25g
 
204.71g
- -
Sat 25: 2061 * 172%
Fat:
 
Prot:
 
Carbs:
72.50g
 
123.40g
 
233.14g
- -
Fri 24: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
45.55g
 
54.98g
 
167.20g
- -
Thu 23: 973 * 81%
Fat:
 
Prot:
 
Carbs:
38.42g
 
29.23g
 
133.65g
- -
Wed 22: 2076 * 173%
Fat:
 
Prot:
 
Carbs:
76.14g
 
66.73g
 
285.73g
1807*  269
Tue 21: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
39.94g
 
46.48g
 
219.73g
1807*  404
March 2020
Sun 8: 1086 * 99%
Fat:
 
Prot:
 
Carbs:
43.78g
 
48.87g
 
123.32g
- -
Sat 7: 548 * 50%
Fat:
 
Prot:
 
Carbs:
16.45g
 
18.90g
 
84.87g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.