| January 2019 |
| Wed 23: |
170 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
4.00g |
|
29.00g |
|
-
|
-
|
| Mon 21: |
585 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
71.52g |
|
62.21g |
|
-
|
-
|
| Tue 15: |
931 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
43.05g |
|
71.87g |
|
-
|
-
|
| Mon 14: |
1313 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
43.61g |
|
153.84g |
|
-
|
-
|
| Sun 13: |
1775 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
76.31g |
|
68.76g |
|
210.17g |
|
-
|
-
|
| Sat 12: |
1164 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
50.00g |
|
185.16g |
|
-
|
-
|
| Fri 11: |
438 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
28.20g |
|
65.47g |
|
-
|
-
|
| Thu 10: |
1069 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
38.54g |
|
137.30g |
|
-
|
-
|
| Wed 9: |
854 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
55.68g |
|
76.27g |
|
-
|
-
|
| Tue 8: |
285 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
28.35g |
|
31.38g |
|
-
|
-
|
| Mon 7: |
353 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
32.90g |
|
39.47g |
|
-
|
-
|
| Sun 6: |
1004 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
62.88g |
|
77.11g |
|
-
|
-
|
| Sat 5: |
1172 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
54.89g |
|
190.10g |
|
3044*
|
 1872
|
| Fri 4: |
894 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
50.97g |
|
140.04g |
|
2902*
|
2008
|
| Thu 3: |
814 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
57.24g |
|
79.77g |
|
2673*
|
1859
|
