Татьяна Любушкина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: - - 1951* -
Thu 25: - - 3753* -
Wed 24: - - 3659* -
Tue 23: - - 2427* -
Mon 22: - - 3842* -
Sun 21: - - 3589* -
Sat 20: 1245 * 43%
Fat:
 
Prot:
 
Carbs:
104.56g
 
44.17g
 
33.27g
3430*  2185
Fri 19: 1266 * 44%
Fat:
 
Prot:
 
Carbs:
99.28g
 
55.13g
 
36.32g
- -
Wed 17: 593 * 20%
Fat:
 
Prot:
 
Carbs:
43.78g
 
28.71g
 
20.34g
1538*  945
Tue 16: 918 * 32%
Fat:
 
Prot:
 
Carbs:
50.39g
 
66.03g
 
49.28g
3570*  2652
Mon 15: 1140 * 39%
Fat:
 
Prot:
 
Carbs:
79.70g
 
75.59g
 
28.96g
3673*  2533
Sun 14: 1563 * 54%
Fat:
 
Prot:
 
Carbs:
133.18g
 
64.31g
 
24.58g
3026*  1463
Sat 13: 632 * 22%
Fat:
 
Prot:
 
Carbs:
36.40g
 
51.18g
 
23.92g
3550*  2918
Fri 12: 676 * 23%
Fat:
 
Prot:
 
Carbs:
43.08g
 
46.77g
 
37.25g
- -
Thu 11: - - 276* -
Wed 10: 1076 * 37%
Fat:
 
Prot:
 
Carbs:
70.63g
 
77.37g
 
30.24g
2663*  1587
Mon 8: 1152 * 40%
Fat:
 
Prot:
 
Carbs:
79.97g
 
68.24g
 
41.63g
511*  641
Sun 7: 806 * 28%
Fat:
 
Prot:
 
Carbs:
44.80g
 
53.62g
 
49.17g
2935*  2129
Sat 6: 1011 * 34%
Fat:
 
Prot:
 
Carbs:
70.44g
 
66.49g
 
27.06g
454*  557
Fri 5: 1714 * 57%
Fat:
 
Prot:
 
Carbs:
138.26g
 
69.40g
 
49.07g
3052*  1338
Thu 4: 1735 * 58%
Fat:
 
Prot:
 
Carbs:
133.40g
 
101.84g
 
29.07g
2479*  744
Wed 3: 1726 * 58%
Fat:
 
Prot:
 
Carbs:
133.78g
 
99.15g
 
28.28g
1600*  126
Get the app
    
© 2024 FatSecret. All rights reserved.