annajusn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 804 * 42%
Fat:
 
Prot:
 
Carbs:
18.22g
 
37.87g
 
123.28g
- -
August 2024
Wed 28: 456 * 24%
Fat:
 
Prot:
 
Carbs:
15.93g
 
37.05g
 
44.81g
- -
Tue 27: 1598 * 84%
Fat:
 
Prot:
 
Carbs:
45.60g
 
27.10g
 
274.40g
- -
Mon 26: 907 * 48%
Fat:
 
Prot:
 
Carbs:
39.65g
 
25.45g
 
111.47g
- -
Fri 23: 94 * 5%
Fat:
 
Prot:
 
Carbs:
5.30g
 
11.89g
 
71.95g
- -
Thu 22: 707 * 37%
Fat:
 
Prot:
 
Carbs:
45.33g
 
24.80g
 
55.18g
- -
Wed 21: 1364 * 72%
Fat:
 
Prot:
 
Carbs:
24.42g
 
47.95g
 
110.16g
- -
Tue 20: 1641 * 86%
Fat:
 
Prot:
 
Carbs:
52.59g
 
128.63g
 
163.11g
- -
Mon 19: 804 * 42%
Fat:
 
Prot:
 
Carbs:
47.91g
 
46.10g
 
47.31g
- -
Thu 15: 1076 * 57%
Fat:
 
Prot:
 
Carbs:
29.99g
 
50.64g
 
148.89g
- -
Tue 13: 931 * 49%
Fat:
 
Prot:
 
Carbs:
45.01g
 
40.68g
 
91.47g
- -
Mon 12: 811 * 43%
Fat:
 
Prot:
 
Carbs:
25.47g
 
55.40g
 
95.00g
- -
Thu 8: 775 * 41%
Fat:
 
Prot:
 
Carbs:
29.82g
 
51.96g
 
70.93g
- -
Wed 7: 1582 * 83%
Fat:
 
Prot:
 
Carbs:
62.57g
 
101.92g
 
152.00g
- -
Tue 6: 1247 * 66%
Fat:
 
Prot:
 
Carbs:
41.07g
 
72.06g
 
144.78g
- -
Mon 5: 1137 * 60%
Fat:
 
Prot:
 
Carbs:
50.16g
 
60.44g
 
109.90g
- -
Thu 1: 1035 * 54%
Fat:
 
Prot:
 
Carbs:
27.17g
 
78.96g
 
118.60g
- -
July 2024
Wed 31: 1008 * 53%
Fat:
 
Prot:
 
Carbs:
43.95g
 
66.61g
 
87.15g
- -
Tue 30: 1182 * 62%
Fat:
 
Prot:
 
Carbs:
54.74g
 
53.42g
 
117.15g
- -
Tue 23: 529 * 28%
Fat:
 
Prot:
 
Carbs:
17.04g
 
39.49g
 
53.83g
- -
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