Walter1960's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Thu 9: 1755 * 100%
Fat:
 
Prot:
 
Carbs:
56.91g
 
115.85g
 
121.10g
- -
Wed 8: 1863 * 106%
Fat:
 
Prot:
 
Carbs:
104.43g
 
126.02g
 
102.00g
5158  3295
Tue 7: 1493 * 85%
Fat:
 
Prot:
 
Carbs:
56.40g
 
38.17g
 
174.83g
4133  2640
Mon 6: 1913 * 109%
Fat:
 
Prot:
 
Carbs:
39.15g
 
120.10g
 
130.13g
5107  3194
Sun 5: 1227 * 70%
Fat:
 
Prot:
 
Carbs:
30.01g
 
138.80g
 
112.87g
3737  2510
Sat 4: 2622 * 150%
Fat:
 
Prot:
 
Carbs:
154.42g
 
118.13g
 
251.88g
4763  2141
Fri 3: 1885 * 108%
Fat:
 
Prot:
 
Carbs:
46.36g
 
147.76g
 
135.92g
4345*  2460
Thu 2: 1647 * 94%
Fat:
 
Prot:
 
Carbs:
66.90g
 
83.59g
 
185.22g
4345*  2698
Wed 1: 2118 * 121%
Fat:
 
Prot:
 
Carbs:
44.56g
 
117.66g
 
179.03g
4345*  2227
March 2015
Tue 31: 729 * 42%
Fat:
 
Prot:
 
Carbs:
6.63g
 
97.32g
 
73.33g
4171*  3442
February 2015
Mon 16: 877 * 50%
Fat:
 
Prot:
 
Carbs:
53.64g
 
51.38g
 
39.86g
- -
Wed 11: 1518 * 87%
Fat:
 
Prot:
 
Carbs:
80.63g
 
88.68g
 
109.06g
- -
Mon 2: 912 * 52%
Fat:
 
Prot:
 
Carbs:
26.03g
 
89.85g
 
90.85g
- -
Sun 1: 2116 * 121%
Fat:
 
Prot:
 
Carbs:
80.50g
 
77.80g
 
174.80g
- -
January 2015
Mon 5: 845 * 48%
Fat:
 
Prot:
 
Carbs:
17.89g
 
88.73g
 
85.29g
- -
December 2014
Mon 29: 545 * 31%
Fat:
 
Prot:
 
Carbs:
16.42g
 
50.89g
 
47.60g
- -
Sun 21: 547 * 31%
Fat:
 
Prot:
 
Carbs:
4.93g
 
66.18g
 
62.92g
- -
Sat 20: 1192 * 68%
Fat:
 
Prot:
 
Carbs:
34.63g
 
69.95g
 
156.85g
3458  2266
Fri 19: 1605 * 92%
Fat:
 
Prot:
 
Carbs:
48.33g
 
89.11g
 
171.74g
4055  2450
Thu 18: 1613 * 92%
Fat:
 
Prot:
 
Carbs:
55.38g
 
94.65g
 
188.51g
4055  2442
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