| January 2019 |
| Fri 25: |
549 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
36.27g |
|
64.74g |
|
-
|
-
|
| Thu 24: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
45.59g |
|
177.68g |
|
-
|
-
|
| Wed 23: |
1918 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
144.15g |
|
195.19g |
|
-
|
-
|
| Tue 22: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
52.35g |
|
180.77g |
|
-
|
-
|
| Mon 21: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
64.54g |
|
156.07g |
|
1902*
|
 714
|
| Sun 20: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
40.38g |
|
177.18g |
|
-
|
-
|
| Sat 19: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
70.65g |
|
150.62g |
|
1793*
|
607
|
| Fri 18: |
911 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
46.48g |
|
114.47g |
|
-
|
-
|
| Thu 17: |
764 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
27.06g |
|
131.85g |
|
-
|
-
|
| Wed 16: |
766 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
46.34g |
|
121.00g |
|
-
|
-
|
| Tue 15: |
920 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
41.12g |
|
135.79g |
|
-
|
-
|
| Mon 14: |
1189 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
34.35g |
|
214.94g |
|
-
|
-
|
| Sun 13: |
954 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
44.17g |
|
128.76g |
|
-
|
-
|
| Sat 12: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
73.46g |
|
230.04g |
|
-
|
-
|
| Fri 11: |
711 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
28.79g |
|
111.24g |
|
-
|
-
|
| Thu 10: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
38.46g |
|
175.25g |
|
-
|
-
|
| Wed 9: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
37.47g |
|
153.74g |
|
-
|
-
|
| Mon 7: |
314 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
7.00g |
|
55.00g |
|
-
|
-
|
| Sat 5: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
33.27g |
|
147.68g |
|
-
|
-
|
| Fri 4: |
999 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
35.72g |
|
152.76g |
|
-
|
-
|
