Redouane77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Thu 17: 1153 * 64%
Fat:
 
Prot:
 
Carbs:
35.66g
 
34.93g
 
176.96g
- -
Wed 16: 1839 * 102%
Fat:
 
Prot:
 
Carbs:
61.01g
 
48.81g
 
280.27g
- -
Tue 15: 977 * 54%
Fat:
 
Prot:
 
Carbs:
44.07g
 
51.03g
 
92.16g
- -
Mon 14: 991 * 55%
Fat:
 
Prot:
 
Carbs:
27.56g
 
49.17g
 
140.00g
- -
Sun 13: 2174 * 121%
Fat:
 
Prot:
 
Carbs:
83.28g
 
90.19g
 
258.36g
- -
Sat 12: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
39.82g
 
64.87g
 
275.93g
- -
Fri 11: 598 * 33%
Fat:
 
Prot:
 
Carbs:
21.29g
 
34.25g
 
65.61g
- -
Thu 10: 732 * 41%
Fat:
 
Prot:
 
Carbs:
19.80g
 
41.25g
 
98.97g
- -
Wed 9: 797 * 44%
Fat:
 
Prot:
 
Carbs:
25.20g
 
40.54g
 
107.14g
- -
Tue 8: 1170 * 65%
Fat:
 
Prot:
 
Carbs:
51.68g
 
55.88g
 
124.99g
- -
Mon 7: 579 * 32%
Fat:
 
Prot:
 
Carbs:
6.50g
 
19.25g
 
117.62g
- -
Sun 6: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
78.81g
 
56.25g
 
186.88g
- -
Sat 5: 804 * 45%
Fat:
 
Prot:
 
Carbs:
30.66g
 
22.66g
 
111.19g
- -
Fri 4: 607 * 34%
Fat:
 
Prot:
 
Carbs:
12.33g
 
72.31g
 
53.01g
- -
Thu 3: 862 * 48%
Fat:
 
Prot:
 
Carbs:
34.57g
 
39.50g
 
97.35g
- -
Wed 2: 629 * 35%
Fat:
 
Prot:
 
Carbs:
4.26g
 
43.99g
 
108.44g
- -
December 2018
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