| February 2019 |
| Wed 13: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
64.53g |
|
87.30g |
|
-
|
-
|
| Tue 12: |
1497 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
70.88g |
|
212.51g |
|
-
|
-
|
| Mon 11: |
1243 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
55.56g |
|
119.36g |
|
-
|
-
|
| Sun 10: |
1431 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
70.32g |
|
168.98g |
|
-
|
-
|
| Sat 9: |
404 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
20.29g |
|
43.44g |
|
-
|
-
|
| Fri 8: |
1194 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
53.29g |
|
134.73g |
|
-
|
-
|
| Thu 7: |
1386 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
107.54g |
|
105.51g |
|
-
|
-
|
| Wed 6: |
193 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.09g |
|
8.51g |
|
32.69g |
|
-
|
-
|
| Tue 5: |
394 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
11.25g |
|
58.35g |
|
-
|
-
|
| Mon 4: |
661 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
22.17g |
|
36.81g |
|
-
|
-
|
| Sun 3: |
1881 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
75.78g |
|
60.37g |
|
236.18g |
|
-
|
-
|
| Sat 2: |
1399 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
60.82g |
|
153.16g |
|
-
|
-
|
| Fri 1: |
509 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
24.54g |
|
9.54g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
661 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
31.49g |
|
69.05g |
|
-
|
-
|
| Wed 30: |
1606 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.74g |
|
85.95g |
|
129.76g |
|
-
|
-
|
| Fri 25: |
634 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
28.18g |
|
54.60g |
|
-
|
-
|
| Sun 20: |
1595 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
73.74g |
|
124.38g |
|
-
|
-
|
| Sat 19: |
1473 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
81.48g |
|
83.32g |
|
102.64g |
|
-
|
-
|
| Tue 8: |
1389 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
72.41g |
|
34.03g |
|
158.14g |
|
-
|
-
|
| Sat 5: |
483 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
29.75g |
|
57.14g |
|
-
|
-
|
