| July 2024 |
| Wed 17: |
1300 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
68.98g |
|
114.33g |
|
52.87g |
|
-
|
-
|
| Mon 15: |
484 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
52.23g |
|
36.05g |
|
-
|
-
|
| Fri 12: |
-
|
-
|
|
2136*
|
-
|
| Thu 11: |
2957 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
168.86g |
|
125.29g |
|
238.08g |
|
1896*
|
 1061
|
| Wed 10: |
1240 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
132.82g |
|
121.50g |
|
1786*
|
 546
|
| Tue 9: |
1800 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
96.30g |
|
217.89g |
|
-
|
-
|
| Mon 8: |
2575 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
112.36g |
|
154.87g |
|
241.25g |
|
-
|
-
|
| Sun 7: |
1610 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
82.53g |
|
85.36g |
|
182.70g |
|
1810*
|
200
|
| Sat 6: |
1447 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.32g |
|
82.57g |
|
122.97g |
|
-
|
-
|
| Fri 5: |
2217 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
127.99g |
|
105.12g |
|
198.32g |
|
1736*
|
481
|
| Thu 4: |
2435 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
83.86g |
|
196.92g |
|
225.66g |
|
1810*
|
625
|
| Wed 3: |
1445 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
77.30g |
|
119.91g |
|
67.71g |
|
-
|
-
|
| Tue 2: |
1831 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
83.65g |
|
126.30g |
|
139.97g |
|
1736*
|
95
|
| Mon 1: |
1646 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
79.25g |
|
107.38g |
|
124.42g |
|
1885*
|
239
|
| June 2024 |
| Sun 30: |
2220 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
94.54g |
|
133.65g |
|
206.75g |
|
-
|
-
|
| Sat 29: |
1866 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.27g |
|
113.03g |
|
193.70g |
|
-
|
-
|
| Fri 28: |
1362 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
116.95g |
|
144.56g |
|
430*
|
932
|
| Thu 27: |
1353 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.17g |
|
95.47g |
|
111.81g |
|
366*
|
987
|
| Wed 26: |
2224 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
88.65g |
|
121.41g |
|
238.20g |
|
430*
|
1794
|
| Tue 25: |
1610 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.21g |
|
87.80g |
|
136.40g |
|
-
|
-
|
| Mon 24: |
1647 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
78.35g |
|
128.74g |
|
109.09g |
|
297*
|
1350
|
