| January 2022 |
| Mon 24: |
574 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
33.36g |
|
66.42g |
|
-
|
-
|
| Fri 21: |
93 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.71g |
|
1.92g |
|
20.73g |
|
-
|
-
|
| Thu 20: |
1170 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
52.42g |
|
161.75g |
|
-
|
-
|
| Wed 19: |
1246 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
64.02g |
|
55.87g |
|
111.07g |
|
-
|
-
|
| Tue 18: |
409 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
13.04g |
|
61.61g |
|
-
|
-
|
| Mon 17: |
1075 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
38.96g |
|
134.73g |
|
-
|
-
|
| Fri 14: |
617 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
24.12g |
|
74.37g |
|
-
|
-
|
| Thu 13: |
1324 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
72.40g |
|
134.95g |
|
-
|
-
|
| Wed 12: |
1403 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.11g |
|
67.81g |
|
142.61g |
|
-
|
-
|
| Tue 11: |
1358 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
54.07g |
|
145.37g |
|
-
|
-
|
| Mon 10: |
1285 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
53.70g |
|
143.59g |
|
-
|
-
|
| Fri 7: |
1028 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
69.43g |
|
32.25g |
|
67.87g |
|
-
|
-
|
| Thu 6: |
1163 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
51.48g |
|
113.92g |
|
-
|
-
|
| November 2021 |
| Sat 13: |
973 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
50.71g |
|
64.87g |
|
2562*
|
 1589
|
| September 2021 |
| Mon 6: |
641 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
16.58g |
|
69.27g |
|
-
|
-
|
| Wed 1: |
843 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
35.00g |
|
103.73g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
1498 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.27g |
|
95.73g |
|
125.27g |
|
-
|
-
|
| Sun 29: |
893 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
38.83g |
|
109.82g |
|
-
|
-
|
| Fri 27: |
832 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
29.03g |
|
89.65g |
|
-
|
-
|
| Thu 26: |
1697 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
78.42g |
|
79.28g |
|
169.41g |
|
-
|
-
|
