정현엄마's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 8: 490 * 38%
Fat:
 
Prot:
 
Carbs:
56.00g
 
0.00g
 
0.00g
- -
November 2019
Thu 7: 458 * 35%
Fat:
 
Prot:
 
Carbs:
31.42g
 
43.06g
 
0.64g
- -
September 2019
Mon 9: 686 * 53%
Fat:
 
Prot:
 
Carbs:
74.14g
 
2.28g
 
3.19g
- -
August 2019
Mon 26: 1395 * 107%
Fat:
 
Prot:
 
Carbs:
103.23g
 
65.87g
 
46.91g
- -
Sat 24: 1348 * 104%
Fat:
 
Prot:
 
Carbs:
70.57g
 
83.12g
 
93.06g
- -
Fri 23: 1096 * 84%
Fat:
 
Prot:
 
Carbs:
76.04g
 
80.28g
 
23.09g
- -
Thu 22: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
65.23g
 
51.17g
 
65.94g
- -
Wed 21: 937 * 72%
Fat:
 
Prot:
 
Carbs:
51.54g
 
49.68g
 
67.43g
- -
Tue 20: 1546 * 119%
Fat:
 
Prot:
 
Carbs:
126.24g
 
29.99g
 
72.24g
- -
Mon 19: 1365 * 105%
Fat:
 
Prot:
 
Carbs:
82.54g
 
63.78g
 
36.09g
- -
Fri 16: 607 * 47%
Fat:
 
Prot:
 
Carbs:
58.63g
 
16.21g
 
4.25g
- -
Wed 14: 1685 * 130%
Fat:
 
Prot:
 
Carbs:
132.88g
 
67.79g
 
55.20g
- -
Tue 13: 1529 * 118%
Fat:
 
Prot:
 
Carbs:
118.57g
 
70.47g
 
41.57g
- -
Mon 12: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
105.14g
 
63.28g
 
19.19g
- -
Sun 11: 1447 * 111%
Fat:
 
Prot:
 
Carbs:
76.90g
 
56.18g
 
130.57g
- -
Sat 10: 395 * 30%
Fat:
 
Prot:
 
Carbs:
39.42g
 
10.56g
 
0.18g
- -
Fri 9: 941 * 72%
Fat:
 
Prot:
 
Carbs:
73.00g
 
33.42g
 
35.89g
- -
Thu 8: 1227 * 94%
Fat:
 
Prot:
 
Carbs:
73.33g
 
47.47g
 
95.29g
- -
Wed 7: 1740 * 134%
Fat:
 
Prot:
 
Carbs:
143.94g
 
55.98g
 
55.42g
- -
Tue 6: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
88.34g
 
28.95g
 
97.54g
- -
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