cassy59670's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 11: 613 * 34%
Fat:
 
Prot:
 
Carbs:
10.15g
 
16.77g
 
107.11g
- -
Sat 10: 573 * 32%
Fat:
 
Prot:
 
Carbs:
26.27g
 
26.05g
 
58.25g
- -
Fri 9: 386 * 21%
Fat:
 
Prot:
 
Carbs:
14.67g
 
23.37g
 
42.31g
- -
Thu 8: 778 * 43%
Fat:
 
Prot:
 
Carbs:
34.92g
 
32.24g
 
80.17g
- -
Wed 7: 460 * 26%
Fat:
 
Prot:
 
Carbs:
21.29g
 
25.92g
 
37.34g
- -
February 2021
Tue 23: 447 * 25%
Fat:
 
Prot:
 
Carbs:
9.50g
 
19.68g
 
72.42g
- -
Wed 3: 797 * 44%
Fat:
 
Prot:
 
Carbs:
26.85g
 
28.62g
 
110.14g
- -
Tue 2: 863 * 48%
Fat:
 
Prot:
 
Carbs:
26.31g
 
59.30g
 
98.06g
- -
January 2021
Sun 31: 531 * 30%
Fat:
 
Prot:
 
Carbs:
24.22g
 
12.30g
 
66.56g
- -
Wed 27: 483 * 27%
Fat:
 
Prot:
 
Carbs:
37.50g
 
18.30g
 
17.90g
- -
Mon 4: 384 * 21%
Fat:
 
Prot:
 
Carbs:
9.61g
 
11.78g
 
68.57g
- -
September 2020
Thu 24: 427 * 24%
Fat:
 
Prot:
 
Carbs:
19.59g
 
8.07g
 
58.01g
- -
Wed 23: 300 * 17%
Fat:
 
Prot:
 
Carbs:
9.48g
 
13.43g
 
42.66g
- -
Tue 22: 462 * 26%
Fat:
 
Prot:
 
Carbs:
23.11g
 
32.88g
 
28.46g
- -
Mon 21: 278 * 15%
Fat:
 
Prot:
 
Carbs:
10.26g
 
7.66g
 
41.97g
- -
Mon 14: 283 * 16%
Fat:
 
Prot:
 
Carbs:
10.95g
 
17.96g
 
30.99g
- -
Thu 3: 677 * 38%
Fat:
 
Prot:
 
Carbs:
29.21g
 
27.63g
 
80.51g
- -
Wed 2: 303 * 17%
Fat:
 
Prot:
 
Carbs:
16.31g
 
18.51g
 
24.20g
- -
August 2020
Thu 27: 502 * 28%
Fat:
 
Prot:
 
Carbs:
19.91g
 
22.03g
 
57.46g
- -
Thu 13: 275 * 15%
Fat:
 
Prot:
 
Carbs:
8.84g
 
10.17g
 
38.37g
- -
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