| January 2019 |
| Tue 22: |
1127 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
143.70g |
|
133.88g |
|
-
|
-
|
| Mon 21: |
1875 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
98.56g |
|
77.01g |
|
170.77g |
|
-
|
-
|
| Fri 18: |
289 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
5.94g |
|
39.43g |
|
-
|
-
|
| Thu 17: |
1271 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
45.00g |
|
141.89g |
|
-
|
-
|
| Wed 16: |
1211 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
44.06g |
|
143.02g |
|
-
|
-
|
| Tue 15: |
1480 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
79.65g |
|
51.20g |
|
136.46g |
|
-
|
-
|
| Mon 14: |
1365 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
70.02g |
|
49.66g |
|
140.21g |
|
-
|
-
|
| Sun 13: |
1393 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
56.12g |
|
182.98g |
|
-
|
-
|
| Sat 12: |
1737 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.91g |
|
49.54g |
|
232.01g |
|
-
|
-
|
| Fri 11: |
1569 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
77.37g |
|
44.38g |
|
172.66g |
|
-
|
-
|
| Thu 10: |
1495 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
80.59g |
|
47.23g |
|
147.01g |
|
-
|
-
|
| Wed 9: |
1090 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
44.57g |
|
130.10g |
|
-
|
-
|
| Tue 8: |
1169 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
34.83g |
|
120.04g |
|
-
|
-
|
| Mon 7: |
1303 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
53.11g |
|
168.16g |
|
-
|
-
|
| Sun 6: |
975 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
35.61g |
|
109.55g |
|
-
|
-
|
| Sat 5: |
1783 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.77g |
|
64.52g |
|
218.99g |
|
-
|
-
|
| Fri 4: |
1582 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
57.51g |
|
207.01g |
|
-
|
-
|
| Thu 3: |
1718 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
83.19g |
|
69.38g |
|
174.21g |
|
-
|
-
|
| Wed 2: |
1490 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.19g |
|
55.02g |
|
175.75g |
|
-
|
-
|
| Tue 1: |
1615 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.15g |
|
47.40g |
|
201.91g |
|
-
|
-
|
