1 yıl sabırrrrr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
50.70g
 
116.60g
 
30.72g
- -
September 2023
Mon 25: 702 * 58%
Fat:
 
Prot:
 
Carbs:
25.97g
 
13.76g
 
103.18g
- -
Thu 21: 31 * 3%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.80g
 
5.90g
- -
Fri 1: 174 * 14%
Fat:
 
Prot:
 
Carbs:
5.45g
 
8.46g
 
22.21g
- -
August 2023
Wed 9: 328 * 27%
Fat:
 
Prot:
 
Carbs:
7.19g
 
14.44g
 
50.25g
- -
Tue 8: 490 * 41%
Fat:
 
Prot:
 
Carbs:
18.01g
 
18.11g
 
63.75g
- -
November 2021
Mon 22: 976 * 61%
Fat:
 
Prot:
 
Carbs:
64.64g
 
38.36g
 
68.60g
2658*  1682
Mon 8: 518 * 47%
Fat:
 
Prot:
 
Carbs:
29.13g
 
34.19g
 
33.01g
- -
September 2021
Tue 28: 1049 * 95%
Fat:
 
Prot:
 
Carbs:
53.61g
 
44.25g
 
104.27g
- -
August 2021
Mon 9: 477 * 43%
Fat:
 
Prot:
 
Carbs:
27.70g
 
30.44g
 
26.31g
- -
Fri 6: 1191 * 108%
Fat:
 
Prot:
 
Carbs:
52.46g
 
71.48g
 
103.97g
- -
Thu 5: 746 * 68%
Fat:
 
Prot:
 
Carbs:
27.18g
 
29.89g
 
97.13g
- -
March 2021
Mon 15: 553 * 50%
Fat:
 
Prot:
 
Carbs:
34.74g
 
24.74g
 
39.38g
- -
February 2021
Mon 1: 392 * 36%
Fat:
 
Prot:
 
Carbs:
29.97g
 
9.95g
 
23.76g
- -
January 2021
Fri 29: 1066 * 97%
Fat:
 
Prot:
 
Carbs:
65.30g
 
41.72g
 
79.17g
- -
Thu 28: 857 * 78%
Fat:
 
Prot:
 
Carbs:
56.20g
 
41.03g
 
55.02g
- -
Wed 27: 724 * 66%
Fat:
 
Prot:
 
Carbs:
50.71g
 
24.67g
 
48.16g
- -
Tue 26: 747 * 68%
Fat:
 
Prot:
 
Carbs:
27.75g
 
36.96g
 
85.44g
- -
Mon 25: 673 * 61%
Fat:
 
Prot:
 
Carbs:
44.38g
 
16.79g
 
56.19g
- -
Thu 21: 717 * 65%
Fat:
 
Prot:
 
Carbs:
43.90g
 
35.00g
 
51.53g
- -
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