franzi101215's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 27: 322 * 17%
Fat:
 
Prot:
 
Carbs:
4.88g
 
9.23g
 
63.72g
- -
Mon 26: 297 * 16%
Fat:
 
Prot:
 
Carbs:
8.15g
 
25.19g
 
25.63g
- -
Thu 22: 898 * 47%
Fat:
 
Prot:
 
Carbs:
20.76g
 
54.87g
 
116.04g
- -
Wed 21: 644 * 34%
Fat:
 
Prot:
 
Carbs:
20.19g
 
57.24g
 
49.38g
- -
Tue 20: 1001 * 53%
Fat:
 
Prot:
 
Carbs:
45.97g
 
33.59g
 
111.99g
- -
Mon 19: 1148 * 60%
Fat:
 
Prot:
 
Carbs:
46.92g
 
54.29g
 
117.81g
- -
Sun 18: 1107 * 58%
Fat:
 
Prot:
 
Carbs:
34.84g
 
36.24g
 
159.61g
- -
Sat 17: 1386 * 73%
Fat:
 
Prot:
 
Carbs:
41.85g
 
41.87g
 
205.81g
- -
Fri 16: 1538 * 81%
Fat:
 
Prot:
 
Carbs:
36.33g
 
77.08g
 
200.91g
- -
Thu 15: 1081 * 57%
Fat:
 
Prot:
 
Carbs:
27.81g
 
75.14g
 
132.38g
- -
Wed 14: 1720 * 91%
Fat:
 
Prot:
 
Carbs:
86.41g
 
87.94g
 
141.36g
- -
Tue 13: 1333 * 70%
Fat:
 
Prot:
 
Carbs:
71.11g
 
73.50g
 
96.29g
- -
Mon 12: 1861 * 98%
Fat:
 
Prot:
 
Carbs:
73.12g
 
96.19g
 
192.36g
- -
Sun 11: 1194 * 63%
Fat:
 
Prot:
 
Carbs:
29.69g
 
60.80g
 
146.88g
2847*  1653
Sat 10: 1275 * 67%
Fat:
 
Prot:
 
Carbs:
49.65g
 
59.78g
 
147.75g
- -
Fri 9: 847 * 45%
Fat:
 
Prot:
 
Carbs:
54.81g
 
42.19g
 
44.92g
- -
March 2021
Mon 1: 1598 * 84%
Fat:
 
Prot:
 
Carbs:
56.67g
 
61.98g
 
200.25g
- -
February 2021
Sun 28: 1958 * 103%
Fat:
 
Prot:
 
Carbs:
81.44g
 
75.14g
 
224.14g
- -
Sat 27: 1855 * 98%
Fat:
 
Prot:
 
Carbs:
49.73g
 
62.44g
 
259.04g
- -
Fri 26: 2263 * 119%
Fat:
 
Prot:
 
Carbs:
82.86g
 
81.21g
 
272.31g
- -
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