lizaveta7vetrov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
99.44g
 
93.10g
 
86.75g
2190*  593
Tue 25: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
83.09g
 
102.60g
 
98.25g
2284*  781
Mon 24: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
59.23g
 
121.89g
 
120.75g
2148*  692
Sun 23: 1787 * 112%
Fat:
 
Prot:
 
Carbs:
99.04g
 
90.34g
 
130.70g
1586*  201
Sat 22: 2057 * 129%
Fat:
 
Prot:
 
Carbs:
107.53g
 
133.95g
 
120.58g
2009*  48
Fri 21: 2766 * 173%
Fat:
 
Prot:
 
Carbs:
105.33g
 
159.05g
 
291.54g
2172*  594
Thu 20: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
76.94g
 
85.23g
 
143.31g
2128*  508
Wed 19: 1681 * 105%
Fat:
 
Prot:
 
Carbs:
93.78g
 
81.43g
 
123.61g
2364*  683
Tue 18: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
101.60g
 
107.31g
 
45.94g
2070*  532
Mon 17: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
81.72g
 
83.75g
 
47.45g
1916*  646
Sun 16: - - 1684* -
Sat 15: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
37.40g
 
30.05g
 
161.45g
1854*  660
Fri 14: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
60.85g
 
107.55g
 
52.46g
2377*  946
Thu 13: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
106.00g
 
118.96g
 
43.08g
2171*  576
Wed 12: 954 * 60%
Fat:
 
Prot:
 
Carbs:
49.20g
 
77.05g
 
48.11g
1716*  762
Tue 11: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
64.81g
 
79.00g
 
93.62g
2237*  995
Mon 10: 1007 * 63%
Fat:
 
Prot:
 
Carbs:
57.50g
 
62.53g
 
62.42g
2096*  1089
Sun 9: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
67.72g
 
90.43g
 
139.88g
1797*  259
Sat 8: 1933 * 121%
Fat:
 
Prot:
 
Carbs:
96.05g
 
183.19g
 
41.64g
2076*  143
Fri 7: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
73.97g
 
56.92g
 
99.64g
2025*  726
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