| August 2024 |
| Sun 4: |
1348 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.09g |
|
60.40g |
|
120.71g |
|
49*
|
 1299
|
| Sat 3: |
-
|
-
|
|
264*
|
-
|
| Fri 2: |
-
|
-
|
|
348*
|
-
|
| Thu 1: |
-
|
-
|
|
46*
|
-
|
| July 2024 |
| Wed 31: |
-
|
-
|
|
142*
|
-
|
| Tue 30: |
-
|
-
|
|
88*
|
-
|
| Mon 29: |
-
|
-
|
|
193*
|
-
|
| Sun 28: |
-
|
-
|
|
454*
|
-
|
| Sat 27: |
-
|
-
|
|
69*
|
-
|
| Fri 26: |
-
|
-
|
|
228*
|
-
|
| Thu 25: |
-
|
-
|
|
223*
|
-
|
| Wed 24: |
721 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
26.81g |
|
74.14g |
|
331*
|
390
|
| Tue 23: |
-
|
-
|
|
120*
|
-
|
| Mon 22: |
1169 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
71.08g |
|
114.44g |
|
413*
|
756
|
| Sun 21: |
62 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
2.50g |
|
12.00g |
|
182*
|
 120
|
| Sat 20: |
406 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
15.10g |
|
53.68g |
|
783*
|
377
|
| Fri 19: |
-
|
-
|
|
41*
|
-
|
| Thu 18: |
-
|
-
|
|
114*
|
-
|
| Wed 17: |
-
|
-
|
|
271*
|
-
|
| Tue 16: |
-
|
-
|
|
164*
|
-
|
