GekaRuden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1471 * 59%
Fat:
 
Prot:
 
Carbs:
59.55g
 
90.64g
 
138.13g
- -
Sat 28: 2308 * 92%
Fat:
 
Prot:
 
Carbs:
123.64g
 
62.90g
 
233.52g
- -
Fri 27: 2290 * 92%
Fat:
 
Prot:
 
Carbs:
60.92g
 
186.41g
 
233.86g
- -
Thu 26: 2343 * 94%
Fat:
 
Prot:
 
Carbs:
71.87g
 
191.52g
 
220.45g
- -
Wed 25: 2495 * 100%
Fat:
 
Prot:
 
Carbs:
77.24g
 
207.30g
 
241.27g
- -
Tue 24: 2469 * 99%
Fat:
 
Prot:
 
Carbs:
65.84g
 
184.41g
 
280.22g
2501*  32
Mon 23: 2397 * 96%
Fat:
 
Prot:
 
Carbs:
85.75g
 
177.09g
 
234.34g
- -
Sun 22: 2371 * 95%
Fat:
 
Prot:
 
Carbs:
112.96g
 
113.16g
 
224.95g
- -
Thu 19: 2169 * 87%
Fat:
 
Prot:
 
Carbs:
60.25g
 
182.81g
 
214.58g
- -
Wed 18: 1316 * 53%
Fat:
 
Prot:
 
Carbs:
56.65g
 
75.50g
 
124.18g
- -
Tue 17: 2526 * 101%
Fat:
 
Prot:
 
Carbs:
110.63g
 
190.63g
 
183.09g
- -
Mon 16: 2389 * 96%
Fat:
 
Prot:
 
Carbs:
84.61g
 
183.85g
 
213.16g
- -
Sun 15: 174 * 7%
Fat:
 
Prot:
 
Carbs:
14.70g
 
6.30g
 
4.56g
- -
Sat 14: 3280 * 131%
Fat:
 
Prot:
 
Carbs:
132.12g
 
172.74g
 
342.36g
2379*  901
Wed 11: 2218 * 89%
Fat:
 
Prot:
 
Carbs:
41.01g
 
201.68g
 
249.52g
- -
Sat 7: 925 * 37%
Fat:
 
Prot:
 
Carbs:
38.70g
 
35.76g
 
109.55g
- -
Fri 6: 325 * 13%
Fat:
 
Prot:
 
Carbs:
25.35g
 
7.47g
 
14.32g
- -
Wed 4: 1534 * 61%
Fat:
 
Prot:
 
Carbs:
62.89g
 
71.04g
 
169.15g
- -
Tue 3: 2534 * 101%
Fat:
 
Prot:
 
Carbs:
82.74g
 
192.61g
 
249.17g
- -
Mon 2: 2277 * 91%
Fat:
 
Prot:
 
Carbs:
92.56g
 
157.72g
 
193.08g
2196*  81
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