| October 2019 |
| Thu 17: |
422 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
46.82g |
|
28.18g |
|
-
|
-
|
| Wed 16: |
422 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
46.82g |
|
28.18g |
|
-
|
-
|
| September 2019 |
| Fri 27: |
2238 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
218.27g |
|
184.83g |
|
-
|
-
|
| Tue 24: |
2679 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
229.63g |
|
277.82g |
|
-
|
-
|
| Fri 20: |
420 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
50.96g |
|
37.28g |
|
-
|
-
|
| Thu 19: |
831 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
89.16g |
|
91.59g |
|
-
|
-
|
| Wed 18: |
824 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
78.76g |
|
61.58g |
|
-
|
-
|
| Tue 17: |
1697 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
147.07g |
|
157.07g |
|
-
|
-
|
| Mon 16: |
2017 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.33g |
|
196.38g |
|
133.66g |
|
-
|
-
|
| August 2019 |
| Wed 7: |
1913 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
78.04g |
|
158.54g |
|
142.36g |
|
-
|
-
|
| Tue 6: |
1991 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.59g |
|
179.39g |
|
170.13g |
|
-
|
-
|
| Mon 5: |
2015 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.84g |
|
190.78g |
|
174.51g |
|
-
|
-
|
| February 2019 |
| Wed 27: |
328 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
40.23g |
|
29.09g |
|
-
|
-
|
| Mon 25: |
288 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.19g |
|
37.50g |
|
28.49g |
|
-
|
-
|
| Mon 18: |
457 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
33.75g |
|
42.27g |
|
-
|
-
|
| Mon 11: |
434 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
50.43g |
|
38.70g |
|
-
|
-
|
| Sun 3: |
646 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
38.50g |
|
55.02g |
|
-
|
-
|
| January 2019 |
| Sat 5: |
1323 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
75.12g |
|
71.56g |
|
87.68g |
|
-
|
-
|
| Fri 4: |
572 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
37.50g |
|
53.36g |
|
-
|
-
|
| Thu 3: |
1636 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
163.22g |
|
92.23g |
|
-
|
-
|
