kaktüs1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 2: 841 * 60%
Fat:
 
Prot:
 
Carbs:
27.33g
 
29.23g
 
121.36g
1599*  758
Tue 1: 1924 * 137%
Fat:
 
Prot:
 
Carbs:
63.12g
 
100.97g
 
234.04g
- -
February 2022
Mon 28: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
30.73g
 
52.12g
 
202.49g
- -
Sun 27: 849 * 61%
Fat:
 
Prot:
 
Carbs:
27.40g
 
50.80g
 
96.65g
- -
Sat 26: 1052 * 75%
Fat:
 
Prot:
 
Carbs:
20.81g
 
32.37g
 
181.82g
2021*  969
Fri 25: 1650 * 118%
Fat:
 
Prot:
 
Carbs:
74.10g
 
47.63g
 
203.23g
- -
Thu 24: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
32.95g
 
50.08g
 
190.93g
- -
Wed 23: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
55.96g
 
42.38g
 
131.69g
1622*  419
Tue 22: 2421 * 173%
Fat:
 
Prot:
 
Carbs:
77.66g
 
55.74g
 
373.19g
1707*  714
December 2020
Sun 13: 929 * 66%
Fat:
 
Prot:
 
Carbs:
42.19g
 
32.36g
 
109.85g
1765*  836
Thu 10: 801 * 57%
Fat:
 
Prot:
 
Carbs:
30.34g
 
31.36g
 
100.76g
1615*  814
November 2020
Fri 20: 2264 * 162%
Fat:
 
Prot:
 
Carbs:
85.13g
 
42.46g
 
332.23g
1693*  571
October 2020
Tue 13: 645 * 46%
Fat:
 
Prot:
 
Carbs:
29.64g
 
13.88g
 
82.65g
1572*  927
September 2020
Sun 6: 354 * 25%
Fat:
 
Prot:
 
Carbs:
10.85g
 
15.05g
 
53.31g
- -
June 2020
Tue 9: 233 * 17%
Fat:
 
Prot:
 
Carbs:
8.59g
 
8.38g
 
34.44g
1539*  1306
Mon 8: 944 * 67%
Fat:
 
Prot:
 
Carbs:
42.62g
 
43.58g
 
97.63g
1611*  667
Sat 6: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
63.81g
 
47.63g
 
181.23g
- -
Fri 5: 431 * 31%
Fat:
 
Prot:
 
Carbs:
22.07g
 
20.02g
 
42.34g
1566*  1135
Thu 4: 1568 * 112%
Fat:
 
Prot:
 
Carbs:
66.99g
 
92.83g
 
155.85g
1714*  146
February 2020
Mon 3: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
69.81g
 
58.05g
 
87.72g
1559*  365
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