ummusulayman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 392 * 26%
Fat:
 
Prot:
 
Carbs:
15.64g
 
15.71g
 
45.81g
- -
Sun 4: 101 * 7%
Fat:
 
Prot:
 
Carbs:
3.20g
 
3.20g
 
13.80g
- -
January 2024
Wed 24: 980 * 65%
Fat:
 
Prot:
 
Carbs:
26.97g
 
24.17g
 
172.86g
- -
Tue 23: 1959 * 131%
Fat:
 
Prot:
 
Carbs:
97.33g
 
85.92g
 
185.35g
- -
Mon 22: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
54.51g
 
41.06g
 
167.49g
- -
Fri 19: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
45.61g
 
60.14g
 
105.84g
- -
Thu 18: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
53.92g
 
45.26g
 
99.95g
- -
Tue 16: 2042 * 136%
Fat:
 
Prot:
 
Carbs:
109.88g
 
97.83g
 
167.88g
- -
Mon 15: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
70.24g
 
56.67g
 
117.37g
- -
Fri 12: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
46.44g
 
44.73g
 
207.63g
- -
Thu 11: 1723 * 115%
Fat:
 
Prot:
 
Carbs:
79.34g
 
81.03g
 
175.48g
- -
Wed 10: 239 * 16%
Fat:
 
Prot:
 
Carbs:
5.82g
 
11.45g
 
33.82g
- -
Tue 9: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
70.97g
 
84.53g
 
176.05g
- -
Mon 8: 1881 * 188%
Fat:
 
Prot:
 
Carbs:
90.31g
 
98.38g
 
163.36g
- -
December 2023
Fri 22: 146 * 15%
Fat:
 
Prot:
 
Carbs:
2.59g
 
9.72g
 
15.90g
- -
June 2023
Thu 29: 518 * 52%
Fat:
 
Prot:
 
Carbs:
39.55g
 
19.36g
 
24.01g
- -
October 2022
Fri 7: 158 * 16%
Fat:
 
Prot:
 
Carbs:
4.71g
 
10.33g
 
18.38g
- -
Tue 4: 1426 * 143%
Fat:
 
Prot:
 
Carbs:
73.25g
 
48.99g
 
141.89g
- -
September 2022
Fri 30: 977 * 98%
Fat:
 
Prot:
 
Carbs:
61.12g
 
32.44g
 
74.86g
- -
Thu 29: 1084 * 108%
Fat:
 
Prot:
 
Carbs:
45.35g
 
23.26g
 
143.08g
- -
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